Enjoy a Tasty Lebanese Falafel Wrap Today!

Vegetarian Dishes

Lebanese falafel wrap

Lebanese falafel wraps are a famous street food in Lebanon and have gained popularity around the world. The wrap consists of freshly fried falafel balls, wrapped in warm pita bread with a variety of toppings and sauces.

Falafel is made from ground chickpeas, spices, and herbs and is a staple in Lebanese cuisine. you will need to shape the mix into small balls and fry them until they’re golden brown and crispy outside. A warm pita bread is then filled with falafel balls, fresh vegetables such as lettuce, tomatoes, and cucumbers, and drizzled with tahini sauce or a spicy garlic sauce. As a result, the combination of flavors and textures creates a delicious and satisfying meal.

Whether you’re a vegetarian or just looking for a delicious and healthy meal, Lebanese falafel wraps are a great option. They are easy to make at home or can be found at many Middle Eastern restaurants and food trucks. In the next few paragraphs, I will share my favorite recipe for making homemade falafel and tips for assembling the perfect wrap.

One day, while wandering the streets of Manhattan, I stumbled upon a falafel stand. I was very hungry and the aroma coming from the stand was irresistible. I decided to order a falafel and after a little while, the young seller handed it over to me.

As I was savoring the delicious wrap, a street performer began to attract a large crowd and caused a bit of a disturbance. It was quite entertaining, but I was more interested in finishing my meal. After a while, when the performer moved away and the commotion settled, I requested the recipe from the seller who agreed to give it to me.

The recipe contained a list of ingredients for both the falafel and the toppings. The falafel was made using soaked chickpeas, onion, parsley, coriander leaves, jalapeno, garlic, cumin powder, black pepper powder, cardamom powder, chickpea flour, baking soda, and salt.

In addition, the toppings included parsley, sliced tomatoes, vinegared carrots, jalapeno, and a delicious tahini and mayo sauce. The ingredients all came together perfectly to create a mouth-watering Lebanese falafel wrap that I will continue to crave for years to come.

Pairing with Side Dishes

When it comes to Lebanese falafel wrap, there are a variety of side dishes that can complement the flavors of this delicious dish. As someone who has enjoyed falafel wraps for years, I have found that certain sides work particularly well. Here are a few of my favorite options:

  • Hummus: This classic dip is made from chickpeas, tahini, lemon juice, and garlic. It’s creamy, nutty, and tangy all at once, making it a perfect match for the crispy falafel and fresh vegetables in the wrap.
  • Baba ganoush: Another dip that pairs well with falafel is baba ghanoush, which is made from roasted eggplant, tahini, lemon juice, and garlic. It has a smoky, slightly sweet flavor that complements the savory notes in the falafel.
  • Fattoush salad: This refreshing salad is made with chopped vegetables like cucumber, tomato, and radish, as well as herbs like parsley and mint. It’s dressed with a tangy vinaigrette made from lemon juice and sumac, which adds brightness to the wrap.
  • Pickled vegetables: If you’re looking for something with a little more tang, try adding some pickled vegetables to your falafel wrap. Pickled turnips, beets, or cauliflower all work well and add a nice crunch to the wrap.
  • French fries: While it may not be the healthiest option, adding some crispy French fries to your falafel wrap can be a delicious indulgence. The salty, crispy fries add texture and flavor to the wrap, making it even more satisfying.

Ingredients:

Topping:

  • 2 sliced tomatoes
  • 1/4 cup of parsley
  • 6 pita breads
  • Mayo and tahini sauce
  • Vinegared jalapeno and carrots

Falafel:

  • 2 cups of chickpeas (soaked overnight)
  • 1 cup of parsley
  • 1 medium onion
  • 1 cup of coriander leaves
  • 2 garlic cloves
  • 1 jalapeno
  • 1 teaspoon of cumin powder
  • 1 teaspoon of black pepper powder
  • 1/2 teaspoon of cardamom powder
  • 2 tablespoons of chickpea flour
  • 1/2 teaspoon of baking soda
  • Salt to taste

How to Make Lebanese Falafel Wrap?

Lebanese falafel wrap

Falafel making

  1. First, soak chickpeas overnight. Then, put them in a food processor with parsley, onions, coriander, jalapeno, black pepper, garlic, cumin, cardamom, and salt.
  2. Grind everything together coarsely, then combine the falafel mix with baking soda and chickpea powder.
  3. Grab small amounts of the mix and shape them into balls. Fry them until they’re golden brown.

Wrap making

  1. Cut tomatoes, chop parsley, and toss them with vinegar-soaked carrots and jalapenos in a bowl. Mix it all up well.
  2. For the wrap, spread mayo and tahini on the flatbread. Add crushed falafel and veggies on top. Finish with more mayo-tahini and wrap it.
  3. And there you have it, a delicious Lebanese falafel wrap that is perfect for any meal of the day.

Nutritional Information

As someone who values a balanced diet, I understand the importance of knowing the nutritional information of the food I consume. When it comes to Lebanese falafel wraps, it is essential to understand the calorie count and macronutrient breakdown.

A typical Lebanese falafel wrap consists of pita bread, falafel balls, hummus, vegetables, and a variety of sauces. The calorie count of a single wrap can range from 400 to 600 calories depending on the size and ingredients used.

Falafel balls are the main source of protein in this wrap. A single falafel ball contains approximately 60-80 calories and 3-5 grams of protein. Hummus, which is made from chickpeas, is another excellent source of protein. A tablespoon of hummus provides around 25-30 calories and 1-2 grams of protein.

Vegetables such as lettuce, tomatoes, and cucumbers are low in calories and high in fiber, vitamins, and minerals. They add flavor and texture to the wrap without adding many calories. However, some sauces used in the wrap can be high in calories and fat, so it’s essential to choose them wisely.

Regional Variations

Falafel in Lebanon

One popular variation of falafel in Lebanon is the addition of parsley and cilantro to the mixture, which gives the falafel a bright green color and a fresh, herbaceous flavor. Another variation is the use of split yellow peas instead of fava beans, which gives the falafel a milder taste and a smoother texture.

Falafel in the Middle East

Falafel is a staple in many Middle Eastern countries, and each region has its unique take on the dish. In Egypt, for example, falafel is made with fava beans instead of chickpeas and is often served with a spicy tomato sauce. In Israel, falafel is typically made with a mixture of chickpeas and fava beans and is served with hummus, tahini, and a variety of salads.

However, in Syria and Lebanon, falafel is often served as part of a mezze platter, which includes a variety of small dishes like tabbouleh, hummus, and baba ghanoush. In Jordan, falafel is often stuffed into a pocket of bread along with fresh vegetables and a creamy yogurt sauce.

To sum up, no matter where you go in the Middle East, you’re sure to find a delicious variation of falafel that will leave your taste buds satisfied.

Conclusion

In my opinion, Lebanese falafel wrap is one of the best street foods you can find. The combination of crispy falafel balls, fresh vegetables, and creamy tahini sauce wrapped in warm pita bread is simply irresistible.

One of the things I love about it is its versatility. You can customize it to your liking by adding or removing ingredients. For example, if you’re not a fan of tomatoes, you can skip them and add more cucumbers instead. You can also add some pickled turnips or hot sauce for an extra kick.

Another great thing about falafel is its affordability. It’s a filling and nutritious meal that won’t break the bank. You can easily find it at street vendors or fast-food restaurants for a reasonable price.

Overall, I highly recommend trying Lebanese falafel wrap if you haven’t already. It’s a delicious and satisfying meal that you won’t regret.

As already mentioned, pita is the best bread to wrap the falafel with.
Get its recipe now (by clicking the image below):
Homemade Fluffy Pita Bread

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