I recently discovered a new twist on a classic dip that has become a staple in my household. Red bean hummus with peanut butter is a unique and flavorful combination that has quickly become a favorite among my family and friends. This dip is perfect for parties, game-day snacks, or even as a healthy snack option.
To make this delicious dip, you will need cooked red beans, chickpeas, olive oil, lemon juice, cumin, granular garlic, cayenne pepper or Cajun seasoning, and peanut butter. The result is a creamy and slightly spicy dip that is perfect for dipping vegetables, pita chips, or even as a spread on sandwiches.
Origins of Red Bean Hummus
As a lover of hummus and all things bean-related, I was intrigued when I first heard about this red bean hummus. After doing some research, I discovered that this delicious twist on traditional hummus originates in East Asia, specifically in countries like Japan, China, and Korea.
Cultural Significance
In these countries, red beans are a staple ingredient in many dishes and are often used in sweet desserts. However, they are also used in savory dishes like hummus. Red beans are believed to have many health benefits, including improving digestion and boosting energy levels.
Traditional Ingredients
The traditional ingredients in red bean hummus include cooked red beans, tahini, garlic, lemon juice, and olive oil. However, the addition of peanut butter gives this hummus a unique and delicious flavor that sets it apart from the traditional version.
To make red bean hummus with peanut butter, simply blend cooked red beans, tahini, garlic, lemon juice, olive oil, and peanut butter in a food processor until smooth. You can adjust the amount of peanut butter to your liking, but I find that a 1:1 ratio of red beans to peanut butter gives the perfect balance of flavors.
Ingredients:
- 2 cups of cooked red beans
- 1 can (15.5 oz) of drained chickpeas
- 1/4 cup of good-quality olive oil
- Juice of 1 lemon
- 1 tsp of cumin
- 1/2 tsp of granular garlic
- 1/8 tsp of cayenne pepper or Cajun seasoning (or more, to taste)
- 6 tbsp of peanut butter
How to make red bean hummus with peanut butter?
- Begin by pouring off the excess liquid from the red beans, leaving about 1/4 cup. Drain all the liquid from the chickpeas. Add these and other ingredients to a food processor.
- Blend the mix for 1-2 minutes until it reaches your preferred consistency. For a smoother texture, add a tablespoon of water while blending. Aim for a smooth texture without any graininess for the hummus.
- After achieving a smooth mix, add peanut butter at the end and pulse to blend. Adjust the consistency by adding more olive oil, lemon juice, or water as needed.
Serving Suggestions
Presentation Tips
When serving this hummus, presentation is key. You want your guests to be enticed by the dish before they even taste it. Here are some presentation tips that I find work well:
- Use a shallow bowl or plate to serve the hummus. This allows the toppings to be spread out evenly and makes for a visually appealing dish.
- Drizzle olive oil on top of the hummus and sprinkle some smoked paprika for added color and flavor.
- Arrange the toppings in a visually pleasing way. For example, you could create a ring of sliced cucumbers around the edge of the bowl and sprinkle chopped parsley in the center.
Accompaniments
- Pita chips or fresh pita bread: The hummus is delicious as a dip for pita chips or as a spread on fresh pita bread.
- Crudité: Serve the hummus with a platter of fresh vegetables such as carrots, celery, and bell peppers for a healthy and colorful snack.
- Grilled chicken or vegetables: This is a great side dish for grilled chicken or vegetables. The creamy texture of the hummus pairs well with the smoky flavor of grilled food.
Nutritional Information
- Calories: One serving of this hummus contains approximately 150 calories.
- Protein: Both red beans and peanut butter are great sources of protein. One serving of this hummus contains around 5 grams of protein.
- Fat: Peanut butter is high in fat, but it’s mostly the healthy kind. One serving of this hummus contains approximately 9 grams of fat, with only 1.5 grams being saturated fat.
- Carbohydrates: Red beans are a good source of carbohydrates. One serving of this hummus contains around 15 grams of carbohydrates.
- Fiber: Red beans are also high in fiber. One serving of this hummus contains approximately 4 grams of fiber.
Storage and Shelf Life
To store your red bean hummus with peanut butter, transfer it to an airtight container and keep it in the refrigerator. It will last for up to a week when stored properly. If you want to keep it for longer, you can freeze it for up to three months.
When you’re ready to enjoy your hummus, give it a good stir before serving. You may notice some separation of the oils, but this is perfectly normal. If your hummus has been sitting in the fridge for a while, you can add a little bit of water or olive oil to thin it out and make it easier to dip.
Remember, the key to keeping your red bean hummus with peanut butter fresh is to store it properly. With these tips, you can enjoy your hummus for days to come!
Common Variations
Dietary Adjustments
- Gluten-free: Use gluten-free pita or veggies for dipping instead of regular pita bread.
- Low-fat: Use less olive oil in the recipe and replace some of the peanut butter with tahini.
- Low-carb: Use veggies for dipping instead of pita bread or serve the hummus with a low-carb cracker.
Regional Twists
- Middle Eastern: Add a sprinkle of za’atar seasoning and a drizzle of olive oil on top of the hummus.
- Mexican: Top the hummus with diced tomatoes, jalapenos, and cilantro for a spicy kick.
- Asian: Add soy sauce and sesame oil to the recipe for an umami flavor. Top with chopped scallions and sesame seeds.
Pairing with Beverages
1. Iced Tea
Iced tea is a refreshing and light beverage that pairs well with the nutty and savory flavors of red bean hummus with peanut butter. A classic black tea or a fruity herbal tea can both work well, depending on your personal preference.
2. Sparkling Water
If you’re looking for a non-alcoholic option, sparkling water is a great choice to pair with red bean hummus with peanut butter. The carbonation and crispness of the water helps to cleanse your palate between bites, enhancing the overall flavor experience.
3. Red Wine
For those who prefer an alcoholic beverage, a light-bodied red wine can complement the earthy flavors of the hummus. A Pinot Noir or a Beaujolais would be good choices, as they won’t overpower the flavors of the dip.
4. Beer
If you’re a beer drinker, a light or medium-bodied ale or lager can pair well with red bean hummus with peanut butter. A wheat beer or a pale ale can help to balance out the richness of the dip.
Food Safety Guidelines
- Wash your hands: Before handling any food, it’s important to wash your hands thoroughly with soap and warm water for at least 20 seconds. This helps to prevent the spread of harmful bacteria that can cause foodborne illnesses.
- Clean your work surfaces: Make sure to clean your countertops, cutting boards, and utensils with hot, soapy water before and after preparing food. This helps to prevent cross-contamination between different ingredients.
- Cook your beans thoroughly: To ensure that your red beans are safe to eat, it’s important to cook them thoroughly. I recommend boiling them for at least 10 minutes before using them in your hummus.
- Store your hummus properly: Once you’ve made your red bean hummus with peanut butter, store it in an airtight container in the refrigerator. It should keep for up to a week, but if you notice any signs of spoilage (such as mold or an off smell), it’s best to throw it out.
Conclusion
In conclusion, I must say that red bean hummus with peanut butter is a unique and delicious twist on the classic hummus recipe. The combination of the nutty flavor of the peanut butter and the sweetness of the red beans creates a creamy and flavorful dip that is perfect for any occasion.
One of the best things about this recipe is how easy it is to make. With just a few simple ingredients and a food processor, you can have a tasty and healthy snack in no time. It’s also a great way to add some variety to your diet and incorporate more plant-based protein into your meals.
Whether you’re serving it as an appetizer for a party or just snacking on it at home, red bean hummus with peanut butter is sure to be a crowd-pleaser. So, next time you’re looking for a tasty and nutritious snack, give this recipe a try and see for yourself how delicious it can be.
