I recently discovered a new twist on one of my favorite snacks – hummus with black chickpeas. This variation of hummus is not only delicious, but it also adds a unique twist to the traditional recipe. You will need black chickpeas, tahini, lemon juice, garlic clove, olive oil, and parsley to make this dish.
Black chickpeas, also known as kala chana, are a type of legume that has a slightly nutty flavor and a firmer texture than regular chickpeas. They are a great source of protein, fiber, and other essential nutrients. Tahini, a paste made from ground sesame seeds, adds a creamy texture and nutty flavor to the hummus. Lemon juice and garlic add a tangy and slightly spicy flavor, while olive oil and parsley provide a fresh and herbaceous note. Together, these ingredients create a delicious and healthy snack that is perfect for any occasion.
Origin of Hummus with Black Chickpeas
I first discovered hummus with black chickpeas during my travels to the Middle East. Although hummus is a popular dish throughout the region, adding black chickpeas adds a unique twist to the traditional recipe.
Black chickpeas are a smaller and darker variety of chickpeas commonly used in Indian cuisine. However, they have also been used in Middle Eastern cooking for centuries. The addition of black chickpeas to hummus not only adds a distinct flavor but also provides additional nutrients such as iron and protein.
It is believed that the use of black chickpeas in hummus originated in Lebanon, where it is known as “hummus bi chana.” The dish has since spread throughout the region and can now be found in many Middle Eastern restaurants around the world.
To make hummus with black chickpeas, the chickpeas are first soaked overnight and then cooked until tender. They are then blended with tahini, garlic, lemon juice, and olive oil to create a smooth and creamy dip. The addition of cumin and paprika can also add an extra depth of flavor.
Nutritional Value
Health Benefits
Hummus with black chickpeas is a great option for those who want to improve their health and well-being. Here are some of the health benefits of this tasty dip:
- High in protein: Black chickpeas are a great source of plant-based protein, which is essential for building and repairing tissues in the body.
- Rich in fiber: This hummus is also high in fiber, which can help regulate digestion and promote feelings of fullness.
- Packed with vitamins and minerals: Black chickpeas are a good source of several important nutrients, including iron, folate, and magnesium.
Caloric Content
While hummus with black chickpeas is a nutritious food, it is important to keep in mind its caloric content. One serving of hummus with black chickpeas (about 2 tablespoons) contains approximately 70-80 calories. It is important to practice portion control when enjoying this dip, especially if you are trying to maintain a healthy weight.
Ingredients:
- 2 3/4 cups (approx. 7 ounces) of black chickpeas
- 1/2 cup of tahini
- 2 tbsp of lemon juice
- 1 finely minced garlic clove
- 1/4 cup of extra virgin olive oil
- 2 tbsp of chopped parsley
How to Make Hummus with Black Chickpeas?
- Begin by placing the chickpeas in a bowl and covering them with water (approx. 2-3 inches) – let them soak for 8 hours.
- Pour out the soaking water, then place the chickpeas in a pot and cover them with cold water (about 3 inches above the chickpeas). Bring it to a boil, then lower the heat to simmer until the chickpeas are tender, approximately 2 hours. Once done, drain the chickpeas, setting aside 2 cups of the cooking liquid (not all will be used).
- Mix the chickpeas, tahini, garlic, lemon juice, salt, and 1 cup plus 2 tablespoons of the cooking liquid in a food processor. Process until smooth, pausing occasionally to scrape down the sides.
- To test the consistency, dip a spoon in the hummus and lift it. The mixture should slowly slide off, not in a big clump. It should ribbon slightly. If it’s too thick, add a tablespoon of cooking liquid at a time, testing after each addition.
- Last, spread the hummus in a shallow bowl and use a spoon to create a spiral on the surface. Drizzle the center with extra virgin olive oil and sprinkle fresh parsley over it.
Hummus Variations
As a hummus lover, I am always looking for new and exciting ways to enjoy this delicious dip. Here are a few of my favorite hummus variations:
Traditional Black Chickpea Hummus
To make traditional black chickpea hummus, follow the instructions on this page.
Creative Variations
If you’re feeling adventurous, there are plenty of creative ways to switch up your hummus game. One of my favorite variations is to add roasted red peppers to the mix for a smoky and slightly sweet flavor. I also love adding roasted garlic for a more mellow and nutty taste. For a spicy kick, try adding some harissa or cayenne pepper to your hummus.
Another fun way to mix things up is to use different types of beans or legumes in your hummus. I’ve tried making hummus with edamame, white beans, and even lentils, and they all turned out delicious. You can also experiment with different herbs and spices to give your hummus a unique twist.
Serving Suggestions
Accompaniments
- Fresh vegetables: sliced cucumbers, carrots, bell peppers, and cherry tomatoes are all great options. They add a nice crunch and freshness to the dip.
- Pita bread: toasted or fresh, pita bread is a classic accompaniment for hummus. Tear off a piece and use it to scoop up the dip.
- Crackers: for a little extra crunch, try serving hummus with your favorite crackers. I like whole-grain or seeded crackers for added flavor and texture.
Presentation Tips
While hummus is delicious no matter how it’s presented, I like to take a little extra care when serving it to make it look as appetizing as possible. Here are some tips for presenting hummus with black chickpeas:
- Use a shallow bowl: a shallow bowl will allow you to spread the hummus out a bit, making it easier to dip into. Plus, it looks more inviting than a deep bowl.
- Drizzle with olive oil: a drizzle of high-quality olive oil over the top of the hummus adds a nice flavor and a bit of visual interest.
- Sprinkle with paprika: a sprinkle of paprika over the top of the hummus adds a pop of color and a bit of smokiness to the flavor.
Storage and Preservation
Refrigeration Guidelines
Refrigeration is the best way to store hummus. Once you have made your hummus, transfer it to an airtight container and store it in the refrigerator. Hummus made with black chickpeas can last up to 1 week in the refrigerator. However, it is important to note that the longer you store it, the more the flavor and texture will change.
To keep your hummus fresh, make sure to stir it well before serving. If you notice any liquid on top, simply pour it off and stir the hummus again. It is also important to keep in mind that if you have added any toppings or ingredients to your hummus, such as olive oil or herbs, they may change the shelf life of your hummus.
Freezing Techniques
If you want to extend the shelf life of your hummus, you can freeze it. To freeze hummus, transfer it to an airtight container and store it in the freezer. Hummus made with black chickpeas can last up to 6 months in the freezer.
When you are ready to use your frozen hummus, simply transfer it to the refrigerator and let it thaw overnight. Once it has thawed, stir it well before serving. It is important to note that freezing may change the texture of your hummus, so it may not be as smooth and creamy as fresh hummus.
Pairing with Drinks
Non-Alcoholic Beverages
For those who prefer non-alcoholic, several options pair well with hummus. One popular choice is iced tea, which provides a refreshing complement to the creaminess of the hummus. Another option is sparkling water, which helps cleanse the palate between bites and enhances the flavors of the dish. If you’re looking for something with a bit more flavor, try a fruity smoothie or a fresh-squeezed lemonade.
Alcoholic Pairings
If you’re looking to pair your hummus with an alcoholic beverage, there are plenty of options to choose from. A light beer, such as a pilsner or lager, can help cut through the richness of the hummus and refresh the palate. For those who prefer wine, a crisp white wine or a dry rosé can be a great choice. If you’re in the mood for something stronger, a gin and tonic or a vodka soda can be a refreshing and light option.
Dietary Considerations
Vegan and Vegetarian-Friendly
As a vegan or vegetarian, finding protein sources can be challenging. However, black chickpeas are a great option as they are high in protein and can be used in a variety of dishes, including hummus. This hummus is a perfect snack or meal option for vegans and vegetarians.
Allergen Information
Hummus with black chickpeas is a great option for those with gluten allergies as it is naturally gluten-free. However, it is important to note that some store-bought hummus may contain additional ingredients, such as wheat, that could contain gluten. It is always important to check the label before purchasing.
Additionally, hummus is made with tahini, which is made from sesame seeds. Therefore, those with sesame allergies should avoid consuming hummus. It is also important to note that some store-bought hummus may contain other allergens, such as nuts or soy. Always check the label before consuming.
Conclusion
In conclusion, I must say that hummus with black chickpeas is a delicious and healthy snack that everyone should try. The unique taste of black chickpeas adds a new dimension to the traditional hummus recipe.
I found that making it is easy. All you need is a few simple ingredients, a blender, and a little bit of patience. The result is a creamy and flavorful dip perfect for parties, picnics, or a quick snack.
One of the best things about it is that it is packed with nutrients. Black chickpeas are a great source of protein, fiber, and vitamins. They are also low in fat and have a low glycemic index, which makes them a perfect food for people who are trying to eat healthy.
Overall, I highly recommend trying hummus with black chickpeas. It is a tasty and nutritious snack that is easy to make and perfect for any occasion. So, next time you are looking for a healthy and delicious snack, give hummus with black chickpeas a try. You won’t be disappointed!
Did you know? You can easily pair this hummus with Persian barbari bread with sesame.
Get the recipe now (by clicking the image below):
