Baba Ganoush with Chickpeas: A Tasty and Easy Recipe

Baba ganoush with chickpeas is a creamy, smoky dip made with roasted eggplant, garlic, tahini, lemon juice, and yogurt. Still, the addition of chickpeas gives it a heartier texture and a boost of protein.

To make this delicious dip, you’ll need a few simple ingredients: a large eggplant, garlic, cooked chickpeas, tahini, lemon juice, yogurt, salt, cumin, chili powder or smoked paprika, and smoked salt. Once you’ve roasted the eggplant and peeled off the skin, it’s just a matter of blending everything until smooth and creamy. Serve it with pita bread, and fresh veggies, or use it as a spread on sandwiches or wraps.

Whether you’re a fan of traditional baba ganoush or looking to switch things up, this recipe is sure to become a new favorite. It’s easy to make, packed with flavor and nutrition, and perfect for snacking, entertaining, or adding a little something extra to your meals.

History of Baba Ganoush

Origins

Baba Ganoush is a popular Middle Eastern dish that originated in Lebanon. The dish is made from roasted eggplant, tahini, garlic, lemon juice, and olive oil. The name “baba ganoush” is derived from the Arabic word “baba” which means father and “ganoush” which means spoiled. The dish was traditionally served as a dip with pita bread or as a side dish with grilled meat.

Evolution of Recipe

Over time, the recipe for baba ganoush has evolved and become popular in many other countries. For example, in Turkey, the dish is made with yogurt and tomato paste, while in Egypt, it is made with tomato and onion. In some regions of the Middle East, pomegranate seeds are added to the dish to give it a sweet and tangy flavor.

In recent years, there has been a trend of adding chickpeas to baba ganoush, which adds a creamy texture and a nutty flavor. Chickpeas are a great protein and fiber source, making it a healthy and filling snack.

Nutritional Information

Health Benefits

This baba ganoush is an excellent choice for anyone looking to boost their health. This dish is packed with nutrients that can help you maintain good health. Chickpeas, for example, are high in protein and fiber, making them an excellent choice for those looking to lose weight or build muscle. Additionally, eggplant, the primary ingredient in baba ganoush, is a great source of antioxidants, which can help protect your body from damage caused by free radicals.

Caloric Content

If you are watching your calorie intake, you will be happy to know that this dip is a low-calorie dish. One serving contains approximately 150 calories, making it an excellent choice for anyone looking to maintain or lose weight. Additionally, this dish is low in fat and high in fiber, making it a filling and satisfying meal that won’t leave you feeling hungry.

Ingredients:

• 1 large eggplant (approx. 1 1/2 pounds)
• 2 cloves of peeled garlic
• 1 cup of cooked chickpeas
• 2 tbsp of tahini
• 2 tbsp of lemon juice
• 2 tbsp of plain, unsweetened yogurt
• 1 tsp of salt, or to taste
• 1/4 tsp of ground cumin
• 1/8 tsp of smoked paprika or chipotle chili powder
• 1 pinch of salt

How to Make Baba Ganoush with Chickpeas?

Serving Suggestions

Dipping Options

• Pita bread: Toasted or fresh pita bread makes an excellent choice for dipping in baba ganoush. The combination of the soft, chewy bread and the creamy dip is simply irresistible.
• Vegetable sticks: For a healthier option, try dipping vegetable sticks such as carrots, cucumber, and bell peppers in your baba ganoush. The crunchiness of the vegetables complements the creaminess of the dip perfectly.
• Crackers: Any type of crackers, whether they are plain or flavored, can be paired with baba ganoush. The crackers add an extra layer of texture to the dip.

Garnishes

• Fresh herbs: Chopped fresh parsley, cilantro, or mint can be sprinkled on top of the dip to add a burst of freshness and color.
• Paprika: A sprinkle of paprika can add a smoky flavor and a vibrant red color to your dip.
• Olive oil: Drizzle some extra virgin olive oil on top of the dip to add richness and depth of flavor.

Variations and Twists

Regional Variations

Turkish-style Baba Ganoush

Turkish-style baba ganoush is made with yogurt, which gives it a tangy flavor and creamy texture. To make it, mix in some plain Greek yogurt with your roasted eggplant, chickpeas, and other ingredients. Serve it with pita bread or crackers for a delicious and healthy snack.

Lebanese-style Baba Ganoush

Lebanese-style baba ganoush is made with pomegranate molasses, which gives it a sweet and sour flavor. To make it, add some pomegranate molasses to your roasted eggplant, chickpeas, and other ingredients. Serve it with fresh vegetables or pita bread for a tasty and refreshing appetizer.

Modern Twists

Avocado Baba Ganoush

For a modern twist on the classic recipe, try making avocado baba ganoush. Blend roasted eggplant, chickpeas, avocado, and other ingredients to create a creamy and delicious dip. This twist is perfect for those who love avocados and want to add some extra healthy fats to their diet.

Spicy Baba Ganoush

If you’re a fan of spicy food, try adding some heat to your baba ganoush. Blend in hot sauce, chili flakes, or diced jalapenos to kick your dip. This twist is perfect for those who love bold flavors and want to add some extra spice to their snack.

Pairing with Dishes

• Pita bread: Warm, fluffy pita bread is the perfect accompaniment to baba ganoush. The combination of the creamy dip and the soft, chewy bread is simply irresistible.
• Grilled vegetables: Baba ganoush pairs well with grilled vegetables such as zucchini, eggplant, and bell peppers. The smoky flavor of the vegetables complements the earthy flavor of the dip.
• Salads: Adding baba ganoush to a salad can take it to the next level. It pairs well with greens such as arugula, spinach, and kale, and can add a creamy texture and a burst of flavor to any salad.
• Grilled meats: Baba ganoush can also be used as a marinade or a sauce for grilled meats such as chicken, lamb, or beef. The dip’s bold flavor and creamy texture can enhance the flavor of the meat and create a delicious combination.

Storing and Preservation

Refrigeration

To refrigerate it, transfer it to an airtight container and store it in the refrigerator. It can last up to five days in the fridge, but its texture may become slightly grainy due to the chickpeas.

Freezing

If you want to store it for an extended period, freezing is the best option. Transfer it to a freezer-safe container and store it in the freezer. It can last up to two months in the freezer without losing its flavor or texture.

Before serving, thaw the frozen dip in the refrigerator overnight. Once thawed, give it a good stir before serving to restore its creamy texture.

Remember to label the container with the date of storage to keep track of its freshness.

Conclusion

I hope this article has inspired you to try making baba ganoush with chickpeas. It’s a delicious and healthy dip that’s perfect for snacking or entertaining.

By using chickpeas in addition to the traditional eggplant, you’re adding extra protein and fiber to your dish. Plus, the combination of flavors is simply irresistible.

Remember to use fresh ingredients and take your time when roasting the eggplant and chickpeas. The extra effort will be worth it when you taste the final product.

Whether you’re a seasoned cook or a beginner, baba ganoush with chickpeas is a recipe that anyone can master. So why not give it a try and impress your friends and family with your culinary skills?

Incidentally, this dip pairs perfectly with fish kebabs.
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