Baba ganoush with peanut butter is a delicious and unique take on the traditional dish, which typically calls for tahini. The peanut butter adds a nutty and slightly sweet flavor that pairs perfectly with the smoky eggplant.
To make this baba ganoush, you will need just a handful of ingredients. You’ll start with two medium-sized eggplants, which you’ll roast until they’re tender and smoky. Instead of tahini, this recipe calls for 1/3 cup of creamy peanut butter, which adds a unique twist to the flavor. You’ll also need minced garlic, lemon juice, extra virgin olive oil, and salt and pepper to taste. If you’re feeling fancy, you can even add some chopped herbs and olives as a garnish.
What Is Baba Ganoush?
Baba Ganoush is a delicious and healthy dip that originated in the Middle East. It is made from roasted eggplant, tahini, lemon juice, garlic, and various herbs and spices. This dip is known for its creamy texture and smoky flavor, and it is often served as an appetizer or snack.
Origins and Cultural Significance
Baba ganoush is believed to have originated in Lebanon, where it is a popular dish in Lebanese cuisine. However, it is also widely consumed in other Middle Eastern countries, such as Syria, Israel, and Jordan. The name “Baba Ganoush” is of Arabic origin and translates to “father of coquetry” or “spoiled old man,” which is a reference to the dish’s smooth and creamy texture.
In Middle Eastern culture, baba ganoush is often served as part of a mezze platter, which is a collection of small dishes that are served as appetizers or snacks. It is also commonly eaten with pita bread or vegetables, such as carrots or cucumbers.
Traditional Ingredients
The traditional ingredients used to make baba ganoush include roasted eggplant, tahini (a paste made from sesame seeds), lemon juice, garlic, and salt. Some variations may also include parsley, cumin, or paprika for added flavor.
To make baba ganoush, the eggplant is first roasted until it is soft and tender. The skin is then removed, and the flesh is mashed or pureed with the other ingredients until it reaches a smooth and creamy consistency. The dip is typically served chilled or at room temperature.
Peanut Butter as an Ingredient
Health Benefits
Peanut butter is a great source of protein and healthy fats, making it a nutritious addition to any meal. It also contains vitamins and minerals such as vitamin E and magnesium. When combined with the eggplant in baba ganoush, it creates a well-rounded and satisfying snack or side dish.
Flavor Profile
Peanut butter addition to baba ganoush adds a creamy and slightly nutty flavor to the dish. It also helps to balance out the smoky and slightly bitter taste of the roasted eggplant. The texture of the peanut butter also creates a smoother consistency in the dip, making it easier to spread on crackers or pita bread.
Ingredients:
- 1 lb. eggplant (about two medium-sized)
- 1/3 cup of peanut butter (instead of tahini)
- 2 cloves of minced garlic
- 1/4 cup fresh lemon juice
- 1/4 cup of extra-virgin olive oil
- Salt and black pepper, to taste
- Chopped herbs and olives (optional garnishes)
How to Make Baba Ganoush with Peanut Butter?
Begin by preheating your oven to 500°F (260°C). Place the whole eggplant on a baking sheet lined with foil and roast for 25-35 minutes, until the skin darkens and becomes visibly deflated.
Once cool to the touch, halve the roasted eggplant and meticulously scoop out the softened flesh, discarding the skin.
Combine the roasted eggplant flesh, garlic, peanut butter, olive oil, lemon juice, salt, and pepper in a blender. Process the mixture until it achieves a smooth and creamy consistency.
Transfer the baba ganoush to a serving bowl. For an elegant presentation, garnish with olives and fresh herbs.
Variations and Substitutes
Nut-Free Alternatives
For those with nut allergies or who simply do not enjoy the taste of peanut butter, several alternatives can be used in place of it. Tahini, which is made from sesame seeds, is a popular substitute for peanut butter in baba ganoush recipes. It has a similar nutty flavor and creamy texture that complements the eggplant well. Another alternative is sunflower seed butter, which has a slightly sweeter taste than peanut butter but still provides a creamy texture.
Spice Variations
While traditional baba ganoush recipes call for a blend of spices such as cumin and paprika, many other spices can be used to add a unique twist to the dish. For example, adding a pinch of cinnamon can give the baba ganoush a warm, sweet flavor that pairs well with the smoky eggplant. Alternatively, adding a bit of chili powder or cayenne pepper can give the dish a spicy kick. Experimenting with different spice blends can help you find the perfect flavor profile for your taste buds.
Pairing with Dishes
As a versatile dip, this baba ganoush can be paired with a variety of dishes. Whether you’re serving it as an appetizer or a main course, this dip adds a unique flavor to any meal.
Appetizers
Baba ganoush pairs well with pita bread, crackers, and sliced vegetables. The creamy texture of the dip complements the crunchy texture of the crackers and vegetables, making it a perfect appetizer to serve at parties or gatherings.
Main Courses
For main courses, baba ganoush can be used as a topping for grilled chicken, fish, or vegetables. It can also be used as a spread for sandwiches or wraps. The nutty flavor of the peanut butter adds a depth of flavor to the dip, making it a great addition to any dish.
Storage and Shelf Life
As with most homemade dips, this baba ganoush should be stored in an airtight container in the refrigerator. It can last for up to 5 days when stored properly.
If you plan on making a larger batch and storing it for future use, it is recommended to freeze it instead. Simply place the dip in a freezer-safe container and it can last for up to 3 months.
When thawing frozen baba ganoush with Peanut Butter, it is important to let it defrost in the refrigerator overnight before consuming. This will ensure that the dip retains its texture and flavor.
It is important to note that homemade dips do not contain preservatives, so it is best to consume them within the recommended time frame to avoid spoilage. If you notice any signs of mold or an off smell, it is best to discard the dip.
Conclusion
I have to say, adding peanut butter to baba ganoush was a game-changer for me. The nutty flavor and creamy texture complement the smoky eggplant and tangy lemon.
If you’re looking to switch up your baba ganoush game, I highly recommend giving this recipe a try. It’s a simple twist that can elevate the dish.
Overall, I think baba ganoush with peanut butter is a great option for a party or gathering. It’s a unique and unexpected appetizer that’s sure to impress your guests. Plus, it’s vegan and gluten-free, so it can accommodate a variety of dietary restrictions.
So next time you’re in the mood for some baba ganoush, don’t be afraid to mix things up and add some peanut butter. You might just discover your new favorite snack!
On another note, this dip pairs perfectly with Morrocan fish sandwiches!
Get this recipe now (by clicking the image below):
