Chicken soup with couscous offers a delicious twist on a classic comfort food. This dish marries tender chicken with hearty vegetables and fluffy couscous, making it a perfect choice for any mealtime. For a flavorful bowl, gather avocado oil, garlic, onion, carrots, celery, ginger, turmeric, chicken broth, chicken breast or thighs, rosemary, thyme, salt, black pepper, pearl couscous, and optional peas.
Not only does this meal provide warmth and nourishment, but it also showcases a blend of ingredients that can boost wellness and comfort. The combination of spices and fresh herbs elevates the dish, creating an aromatic experience that draws anyone in.
History of Israeli Couscous
Israeli couscous, also known as pearl couscous, originated in the 1950s. It was created in Israel as a response to food shortages. The government sought affordable alternatives to rice and other grains.
Initially, it was a product of the Osem food company. They developed it as a simple, versatile food for families. The round, pellet-like pasta gained popularity quickly.
Unlike traditional couscous, which is made from semolina, Israeli couscous is made from wheat flour. This gives it a unique texture, larger than its North African counterpart.
Over the years, Israeli couscous spread beyond Israel. Chefs embraced it for its ability to absorb flavors and for its chewy texture. Today, it holds a place in various dishes across the globe.
People enjoy it in salads, side dishes, and main courses. Its versatility makes it a beloved ingredient in many kitchens.
Ingredients:
- 1 tbsp of avocado oil or olive oil
- 6 cloves of minced garlic
- 1 diced yellow onion
- 2 thinly sliced large carrots
- 2 roughly chopped celery stalks
- 1 tbsp of fresh grated ginger
- 1 tsp of ground turmeric
- 6 cups of low-sodium chicken broth
- 1 lb of boneless skinless chicken thighs or breast
- 1 tsp of chopped thyme (stems removed)
- 1 tsp of chopped rosemary
- ½ tsp of salt
- Black pepper to taste
- 1 cup of Israeli couscous
- ⅔ cup of frozen peas (optional)
How to make chicken soup with couscous?
- To start, place a large Dutch oven or pot over medium-high heat and add some oil. Once the oil is hot, toss in garlic, onion, carrots, and celery. Cook this mixture for a few minutes until the onion becomes translucent.
- Next, add grated ginger and turmeric. After sautéing for 30 seconds, the spices release their flavors and pour in chicken broth along with chicken breast, thyme, rosemary, salt, and pepper.
- Bring the soup to a boil and stir in the couscous, ensuring that the chicken is submerged in the broth.
- Reduce the heat to medium-low and let it simmer uncovered for 20 to 25 minutes until the chicken cooks through. Once done, remove the chicken using a slotted spoon.
- On a cutting board, shred the chicken with two forks and return it to the pot. Then stir in frozen peas. If the soup seems low on broth, add another cup.
- Tasting the soup, adjust the seasonings as necessary. It’s all about personal preference. Enjoy the delicious warmth of this chicken soup!
Nutritional Information
Typical Nutritional Breakdown (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 269 |
| Protein | 24g |
| Carbohydrates | 30g |
| Dietary Fiber | 3-4g |
| Total Fat | 5g |
| Sugar | 3.5g |
Serving Suggestions
- Garnishes: Fresh herbs like parsley or cilantro brighten the dish. A squeeze of lemon adds a refreshing touch.
- Accompaniments: Toasted bread or a side salad complements the soup nicely. Consider serving it with a light vinaigrette for added flavor.
- Serving Temperature: Enjoy the soup warm, as it brings out the flavors.
- Bowls: Use deep bowls for serving. They help hold the broth and couscous together, making it easier to enjoy.
- Portion Sizes: Adjust portion sizes based on the occasion. Smaller servings work well as a starter, while larger bowls serve as a hearty main dish.
- Beverages: Pair with herbal tea or a crisp white wine. These beverages enhance the taste and elevate the meal.
Storing and Reheating
Use the following guidelines for storage:
- Refrigeration: Store in the fridge for up to 3-4 days.
- Freezing: Freeze for up to 2-3 months. Use freezer-safe containers.
When reheating, follow these tips for best results:
- Thaw the soup overnight in the refrigerator if frozen.
- Reheat on the stove over medium heat, stirring occasionally. This helps retain moisture.
- Microwave in a microwave-safe bowl. Cover loosely and heat in 1-minute intervals, stirring in between.
Couscous tends to absorb liquid, so add a splash of broth or water while reheating to maintain the desired consistency. Taste before serving, and adjust the seasoning if necessary.
Keep in mind the importance of food safety. Discard any soup left out at room temperature for more than 2 hours.
Pairing with Side Dishes
- Fresh Salad: A light mixed greens salad with a citrus vinaigrette adds freshness and crunch.
- Garlic Bread: Crunchy garlic bread complements the soup’s warmth and adds a savory touch.
- Roasted Vegetables: Seasoned roasted carrots, zucchini, or bell peppers bring a sweet and earthy balance.
- Hummus and Pita: A smooth hummus with warm pita offers a satisfying dip that pairs nicely with the soup.
Consider contrasting flavors and textures. For example, if the soup is rich, go for something lighter, like steamed broccoli or a cucumber salad.
Common Mistakes to Avoid
- Ignoring Seasoning: It’s essential to season at different stages. Adding salt and spices gradually builds depth in flavor.
- Using Low-Quality Ingredients: Fresh ingredients make a noticeable difference. Opt for high-quality broth and fresh herbs for the best taste.
- Neglecting to Skim the Fat: After cooking, chicken stock can have excess fat. Skimming this off leads to a clearer, cleaner soup.
- Not Adjusting Consistency: Depending on personal preference, some may want a thicker or thinner soup. It’s easy to adjust with extra broth or water.
- Skipping the Resting Time: Allowing the soup to sit for a bit before serving melds flavors beautifully. Just 10-15 minutes makes a difference.
Conclusion
Chicken soup with couscous presents a delightful fusion of flavors and textures. Its warm and comforting nature makes it a popular choice during colder months.
This dish is simple to prepare and versatile. Ingredients can be adjusted based on personal preferences or dietary needs.
Incorporating chicken soup with couscous into meals is a great way to enjoy a hearty dish. It nourishes both body and soul, making it a favorite for many.
Embrace creativity in the kitchen and try different combinations. Recipes can evolve with each preparation, offering something new each time.
By the way, a fresh Jerusalem salad complements this chicken soup very nicely.
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