Stir fry with couscous offers a quick and flavorful meal option that can impress anyone at the dinner table. Using top sirloin steak, a variety of colorful vegetables, and a touch of barbecue sauce creates a delightful fusion of textures and tastes. The combination of tender beef, the crunch of red bell pepper, and the lightness of couscous makes for a dish that’s both satisfying and visually appealing.
To prepare this dish, I gather ingredients like beef broth, olive oil, and onions along with my star components: couscous, bell pepper, barbecue sauce, and fresh parsley. These simple yet vibrant ingredients allow me to whip up a meal in no time. I love the versatility of this recipe, as I can easily adapt it based on what’s in my fridge or my mood.
What Is Couscous?
Couscous is a versatile staple in many kitchens. It’s made from semolina wheat, which is coarsely ground and then steamed to create tiny, light granules.
There are different types of couscous, including:
- Moroccan Couscous: The smallest size, cooks quickly, and absorbs flavors well.
- Israeli Couscous: Also known as pearl couscous, it has a larger, chewier texture.
- Lebanese Couscous: The largest variety, resembling small pasta.
Cooking couscous is straightforward. Typically, I steam it or soak it in boiling water for about 5 minutes. Once hydrated, it becomes fluffy and ready to absorb flavors from other ingredients.
Couscous is often accompanied by vegetables, meats, and spices, making it a perfect base for dishes like stir fry. It’s gluten-free if made from alternative grains, which can be a plus for those with dietary restrictions.
I enjoy using couscous because it’s quick to prepare and adapts well to various flavors. It’s an excellent way to add texture and nutrition to any meal.
Ingredients:
- 1-1/4 lb. of boneless beef top sirloin steak (1-inch thick cut)
- 1 can beef broth (approx. 14 oz)
- 1 cup of couscous
- 1 tbsp of olive oil
- 1 medium red bell pepper (1/4-inch thick strips)
- 1/2 cup of coarsely chopped onion
- 1/2 cup of honey-Dijon barbecue sauce
- 1 tbsp of chopped fresh parsley
- Parsley sprigs for garnish
How to make beef stir fry with couscous?
- Start by trimming the fat from my sirloin steak. Then, cut the steak lengthwise in half and slice it into 1/4-inch thick strips. Set the beef aside while preparing the couscous.
- Next, bring beef broth to a boil in a medium saucepan. Once it’s bubbling, stir in the couscous, cover the pan, and remove it from heat to let it soak up the flavors.
- In a large nonstick skillet, heat some oil over medium-high heat. Add half of the beef strips and stir-fry them for 1 to 2 minutes until they’re no longer pink on the outside. Then, remove the beef with a slotted spoon and keep it warm.
- In the same skillet, toss in onion and bell pepper. Stir-fry them for about 2-3 minutes until they’re crisp-tender. After that, return the beef to the skillet and add the barbecue sauce. Then, cook and stir for another 1 to 2 minutes until everything is nice and hot.
- To serve, arrange the beef mixture on top of the couscous. Finish it off by sprinkling chopped parsley and garnishing with a few parsley sprigs. Enjoy!
Serving and Presentation
Plating Beef Stir Fry with Couscous
When plating, I start with a generous scoop of couscous at the center of the plate. Using a ring mold can help achieve a neat mound, providing a structured base. Next, I arrange the stir fry on one side, allowing the vibrant colors of the vegetables and proteins to contrast beautifully against the couscous.
I like to drape some sauce over the stir fry to add a shiny finish. If I’m using fresh herbs, I sprinkle them on top just before serving to maintain their brightness. For a touch of texture, I might add a few toasted nuts or seeds around the dish. This combination brings both visual and taste appeal.
Garnishing Tips
Garnishing adds that final flourish to my dish. I often use fresh herbs like cilantro or parsley, which I chop finely and scatter on top. This adds color and freshness to the dish.
In addition, a few slices of lime or lemon placed artfully on the side can enhance the look and provide a zesty aroma. I also enjoy using sesame seeds, which I sprinkle lightly over the stir fry for a nutty flavor and crunch. Another option is to drizzle a bit of Sriracha or chili oil for color and spice, making the dish even more enticing.
Pairings and Complements
- Vegetables: I love adding bell peppers, broccoli, and snap peas for color and crunch. Mushrooms introduce an earthy note that complements the dish beautifully.
- Proteins: Chicken, shrimp, or tofu work wonderfully. Each option brings its unique flavor, making the meal more satisfying.
- Sauces: A splash of soy sauce or teriyaki sauce can elevate the taste. I often drizzle sesame oil for a nutty finish.
- Herbs: Fresh herbs like cilantro or basil brighten the dish. I like to sprinkle them in just before serving for a fresh kick.
- Nuts and Seeds: Sprinkling toasted sesame seeds or chopped peanuts add texture. This crunch contrasts with the tenderness of the stir-fry.
- Sides: A light salad or steamed edamame can balance the meal. These sides add freshness without overpowering the main dish.
Conclusion
Creating a stir fry with couscous offers a delightful twist on a traditional dish. The fluffy couscous absorbs flavors beautifully, enhancing the overall meal experience.
I enjoy pairing colorful vegetables with protein like chicken or tofu. The combination not only looks appealing but also provides balanced nutrition.
This dish is versatile; I can customize it based on my preferences or what’s available in my pantry. It’s quick to prepare, making it perfect for busy weeknights.
With its vibrant colors and rich flavors, stir fry with couscous never fails to impress. I look forward to experimenting with different sauces and spices to keep it exciting!
One more thing, the best pairing for the dish is a refreshing and crunchy salad.
Get this beet and apple salad now (by clicking the image below):
