Most of us have heard about hummus, the Middle Eastern dip, that contains mainly chickpeas and tahini, which is one of the main ingredients. Is it possible to make hummus without it?
Tahini is a paste made from sesame seeds that adds a unique flavor to your dishes. Unfortunately, it may be costly or difficult to get hold of and some people may be allergic or dislike its taste. However, this article will explain why you don’t need tahini to make hummus and will provide some helpful advice on how to make a tasty dip without it.
Tahini is a great addition to many recipes due to its nutritious value. First of all, it’s made from ground sesame seeds, which are high in protein, fiber, and essential fatty acids. Furthermore, tahini is known for its slightly nutty and bittersweet flavor which pairs well with chickpeas. It’s commonly used in hummus to thicken the dip and give it a creamier texture. Moreover, it also helps to balance out the acidity of the lemon juice for more depth in taste.
So, why might you want to make hummus without tahini? There are a few reasons you might consider leaving it out of your recipe:
People with sesame allergies should avoid tahini in hummus recipes. It’s important to be aware of these allergies and use alternative ingredients for those affected to ensure their safety.
Although Tahini is becoming more popular in many parts of the world, it may be difficult to locate in grocery stores, especially without a significant Middle Eastern presence. However, if you are unable to find or afford tahini, then you can still make hummus without it. Substitutes such as nut butter, sunflower seed butter, or even sesame oil can work well in its place.
For some individuals, tahini’s flavor may be too intense or overwhelming. If you are one of them, making hummus without it could be a better option for you as it will help reduce the intensity and create a taste more suited to your palate.
Yes, it is possible to make a yummy hummus without tahini. Here are some helpful tips for making an amazing hummus without this essential ingredient:
To attain the right texture without tahini, you’ll need to add a thickening agent instead. This could include using more chickpeas, including some olive oil, or blending in cooked potatoes or beans. These substitutions can still give your hummus a smooth consistency while boosting its flavor.
If you’re not using tahini to make your hummus, there are various ways to adjust the flavor. For instance, you can add more lemon juice for a brighter taste or try incorporating a nut butter such as peanut or almond butter instead to achieve a similar nutty flavor. Additionally, using different spices like cumin and paprika can also bring out the richness and intensity of the dip’s flavor. These adjustments can help create a hummus that’s more suited to your taste preferences.
Unleash your creativity! Hummus is a versatile dish and you can easily customize it to your liking. For example, you could experiment with different beans like black beans or kidney beans. Additionally, you can add roasted veggies for extra flavor. To add an extra kick to your dish, you could try adding some fresh herbs or a dash of hot sauce for a spicy twist.
To sum up, there can be various motivations to make hummus without tahini – this could include allergies, unavailability of the ingredient or to adjust the flavor. With a bit of imagination and suitable switches, you can prepare an appetizing and fulfilling hummus without this essential ingredient. Don’t let not having tahini on hand keep you from enjoying a delicious hummus dip! You can still make it without tahini and enjoy it just as much.
Here is a simple example of a no-tahini hummus. Hope you enjoy it:
Ingredients:
- 2 cans of chickpeas (15 ounces/420 grams each)
- 1 medium clove of garlic
- 1 large lemon (juice of 1/4 cup)
- 1/4 cup of water
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 1/4 teaspoon cumin
- One tablespoon of peanut butter, almond butter, or cashew butter can be used as a substitute.
How to make hummus without tahini?
- Begin by peeling and mincing the garlic. Afterward, measure out the chickpeas, along with their liquid, and place in a separate bowl.
- To get the juice out of a lemon, press it with your hands or use a squeezer.
Put garlic, chickpeas, lemon juice, water, olive oil, kosher salt, cumin, and peanut butter in a food processor and mix them. - Continuously mix the ingredients for several minutes until you obtain a consistent, creamy texture.
You can enjoy the hummus right away or store it in the refrigerator for up to 5 days.
Happy hummus making!
