Beef tagine with butternut squash brings a warm and inviting taste to the table, perfect for any occasion. The combination of tender beef, sweet squash, and aromatic spices like paprika, cinnamon, and ginger creates a rich and flavorful dish that’s sure to impress. I find that this dish not only captivates the palate but also makes for a comforting meal that’s easy to prepare.
To create this mouthwatering tagine, you need only a few simple ingredients: paprika, ground cinnamon, salt, ground ginger, crushed red pepper, ground black pepper, beef shoulder or petite tender roast, olive oil, shallots, garlic, chicken broth, diced tomatoes, butternut squash, and fresh cilantro. These ingredients’ vibrant colors and enticing aromas set the stage for a delightful cooking experience.
Brief History of Tagine Cooking
Tagine cooking has deep roots in North African cuisine, particularly in Morocco. The name “tagine” refers to both the pot and the slow cooking method.
Traditionally, a tagine pot consists of two parts: a flat base and a conical lid. This design allows steam to circulate, keeping the food moist and flavorful.
The Berbers, the indigenous people of North Africa, invented tagine cooking. They used this method to prepare dishes with local ingredients such as meat, vegetables, and spices.
As trade routes developed, tagine recipes evolved. Spices from the Middle East and Mediterranean regions influenced the flavor profiles. This blending created the rich variety of tagine dishes we enjoy today.
In Moroccan households, tagines have become staples for family meals and special occasions. The preparation often involves communal cooking, making it a cherished social activity.
Today, tagines are not just popular in Morocco. They have gained worldwide recognition, appearing in various international cuisines. Chefs and food enthusiasts celebrate this cooking style for its adaptability and vibrant flavors.
Ingredients
- 2 teaspoons of paprika
- 1 teaspoon of ground cinnamon
- 3/4 teaspoon of salt
- 1/2 teaspoon of ground ginger
- 1/2 teaspoon of crushed red pepper
- 1/4 teaspoon of ground black pepper
- 1-inch cubes of beef shoulder roast (1 lb)
- 4 quartered shallots
- 4 chopped cloves of garlic
- 3 cups of cubed and peeled butternut squash
- 1 tablespoon of olive oil
- 1 can (14.5 oz) of diced tomatoes, a no-salt can, and undrained
- 1/4 cup of fresh and chopped cilantro
- 1/2 cup of chicken broth
How to make beef tagine with butternut squash?
- Combine the paprika, cinnamon, salt, ginger, red pepper, and black pepper in a bowl. Add the beef and toss to coat.
- Warm the oil in a Dutch oven over medium-high heat. Add beef and shallots. Cook while stirring occasionally, for 4 minutes until browned.
- Add the garlic and cook, stirring constantly, for 1 minute to release its aroma.
- Stir in broth and tomatoes. Bring to a boil, then reduce heat and simmer for 5 minutes.
- Add butternut squash, cover, and simmer over low heat for 15 minutes, or until tender.
- Sprinkle with fresh cilantro before serving.
Nutritional Information
Nutrient | Amount per Serving |
---|---|
Calories | 283 |
Protein | 26 g |
Carbohydrates | 26 g |
Dietary Fiber | 5 g |
Total Fat | 10 g |
Sodium | 617 mg |
Serving Suggestions
Rice or Couscous: I prefer fluffy couscous or aromatic rice. Both soak up the flavorful sauce beautifully.
Fresh Herbs: Chopped parsley or cilantro adds a burst of freshness. Sprinkle it generously over the dish for an appealing presentation.
Bread: Serve with warm, crusty bread to scoop up the tagine. Pita or a rustic loaf works well.
Yogurt: A dollop of plain yogurt balances the spices and adds creaminess. It’s a nice touch that I enjoy.
Fruit Salads: For a refreshing contrast, a light fruit salad can brighten the meal. I often use citrus or pomegranate seeds.
I recommend plating the tagine in a large, shallow bowl to showcase its vibrant colors. When sharing with friends or family, I’ll place the accompaniments in small bowls for everyone to help themselves. This way, everyone can customize their plates as they like.
Pairing with Side Dishes
Couscous and Rice
Couscous is a classic choice that absorbs the rich flavors of the tagine. I prefer using pearled couscous for a heartier texture. To prepare it, I cook the couscous in chicken or vegetable broth for added depth.
Another great option is serving fluffy rice alongside. Jasmine or basmati rice works beautifully, as their subtle aroma balances the robust spices in the tagine. Cooking it with a touch of olive oil and a sprinkle of salt enhances the flavor.
Both options provide an excellent canvas for the sauce, soaking up the delicious juices and making each bite more satisfying.
Bread Varieties
Bread varieties such as flatbreads and pita are perfect for sopping up the tagine sauce. I enjoy homemade or store-bought naan, which adds a delightful chewiness and complements the dish’s warmth. Just warm it slightly before serving for the best experience.
Another option is a crusty boule or sourdough bread. The crust adds a satisfying crunch, while the soft interior holds onto the sauce well. A side of herb-infused olive oil for dipping enhances the bread experience and adds another layer of flavor.
Storing and Reheating Leftovers
To store leftovers:
- Allow the dish to cool to room temperature.
- Transfer it to an airtight container.
- Store in the refrigerator for up to 3-4 days.
For longer storage, I recommend freezing. Just follow these steps:
- Place the cooled tagine in a freezer-safe container.
- Label it with the date.
- It can last for about 2-3 months in the freezer.
When it comes to reheating:
- Refrigerated leftovers:
- Heat in a saucepan over medium heat.
- Stir occasionally until warmed through.
- Frozen leftovers:
- Thaw overnight in the fridge.
- Reheat in a saucepan or microwave on medium power.
To ensure safety, I always check that the internal temperature reaches 165°F (74°C). Enjoying my beef tagine again feels almost as good as the first time!
Conclusion
Preparing beef tagine with butternut squash offers a delightful culinary experience. I love how the rich flavors blend.
The tender beef pairs perfectly with the sweetness of the squash. The spices elevate the dish, creating warmth and depth.
For a memorable meal, serve this tagine over couscous or with warm bread. This combination enhances the enjoyment of each bite.
I appreciate how this recipe is customizable. You can add your favorite vegetables or adjust the spices to suit your taste. Try experimenting to make it uniquely yours!
As mentioned above, fresh homemade pita is great to pair with this tagine!
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