Mujadara with meat is a traditional Middle Eastern dish that combines lentils, rice, and spices with flavorful minced beef to create a hearty and satisfying meal.
To make mujadara with meat, you will need a few key ingredients. These include vegetable oil, onion, garlic, chicken bouillons, water, dried green lentils, Egyptian rice, butter, a small onion, minced beef, pine seeds, cumin, and black pepper.
Whether you are looking to try something new or simply want to enjoy a taste of traditional Middle Eastern cuisine, this is a dish that is definitely worth trying. So why not gather up the ingredients and give it a try today? You may just discover your new favorite meal!
History and Origin
Mujadara with meat is a peasant food traditionally made with only lentils, rice, and onions. The addition of meat was a luxury for special occasions. The dish is still a popular comfort food in the region and is often served during family gatherings and holidays.
The word “mujadara” comes from the Arabic word “jadar,” which means “to mix.” This refers to the mixing of lentils and rice in the dish. The dish has been around for centuries and has been mentioned in Arabic literature dating back to the 13th century.
The dish has evolved over time, with different variations and additions being made. The addition of meat is a relatively recent addition to the dish, but it has become a popular variation. The meat is usually lamb or beef, and it adds a rich flavor to the dish.
Ingredients:
- 2 tbsp of olive oil
- 1 chopped medium onion
- 6 crushed cloves of garlic
- 2 cubes of chicken bouillon
- 8 cups of water
- 2 cups of washed and drained dried green lentils
- 2/3 cup of washed and drained Egyptian rice
- 1 tbsp of butter
- 1 thinly sliced small onion
- 1/3 cup of pine nuts
- 300 g of minced beef
- 2 tsp of ground cumin
- 1 tsp of salt
- 1 tsp of ground black pepper
How to Make Mujadara with Meat?
- Heat up some vegetable oil in a big pot. Cook chopped onions until they’re soft. Next, toss in garlic, chicken bullion, water, and lentils. Once it’s boiling, let it simmer on low heat for about 50 minutes until the lentils are nice and cooked.
- After that, use a food processor or hand blender to blend everything until it’s super smooth. Then, put it back on the heat and add the rice. Once it starts boiling, reduce the heat and let it simmer gently for around 50 minutes until the lentils are fully cooked and tender.
- In another pan, melt some butter and toss in the onions. Cook them until they turn golden brown, then take them out and keep them aside for later.
- Using the same pan, cook minced meat until it’s completely done. Then, add pine nuts and spices. Put the cooked onion mixture back into the pan and mix everything thoroughly.
- To serve, spoon the lentil stew into a big bowl and top it with a layer of the meat and onion mixture.
Nutritional Information
Health Benefits
Mujadara with meat is a great source of protein, fiber, and other essential nutrients. The protein in the meat helps build and repair muscle tissues, while the fiber in the lentils and rice aids digestion and keeps you full for longer.
Additionally, the dish contains various vitamins and minerals, such as iron, zinc, and vitamin B6. These nutrients are essential for maintaining a healthy immune system, promoting healthy skin, and preventing anemia.
Dietary Considerations
This is a healthy option for people following a Mediterranean diet. This diet is known for its emphasis on whole grains, fruits, vegetables, and healthy fats, and it has been linked to a range of health benefits, including a reduced risk of heart disease and stroke.
However, if you are following a low-carb or low-fat diet, you may want to limit your intake of mujadara with meat. The dish contains a significant amount of carbohydrates and fat, which may not be suitable for some dietary restrictions.
Serving Suggestions
Accompaniments
- Yogurt: A dollop of plain yogurt on top of the mujadara adds a cool and creamy contrast to the warm and hearty lentils and rice. It also helps to balance out any spiciness in the dish.
- Parsley: A sprinkle of fresh chopped parsley on top of the mujadara adds a pop of green color and a bright, herbaceous flavor. It also provides a nice contrast in texture to the soft lentils and rice.
- Fattoush Salad: Serving a side of fattoush salad with the mujadara is a great way to add some freshness and crunch to the meal. The tangy dressing and crispy vegetables complement the warm and comforting flavors of the dish.
Presentation Tips
- Platter: When serving this mujadara, I like to arrange it on a large platter and garnish it with the suggested accompaniments. This makes for a beautiful presentation that is perfect for sharing with friends and family.
- Individual Bowls: Alternatively, you can serve the mujadara in individual bowls and let each person add their toppings. This is a great option for a more casual meal or when serving a smaller group.
- Bold Colors: To make the mujadara stand out, consider serving it on a colorful platter or in brightly colored bowls. This will make the dish look even more appetizing and inviting.
Mujadara Variations
Regional Twists
Lebanese Mujadara
Lebanese Mujadara is made with brown lentils instead of green lentils. The dish is also topped with caramelized onions and served with a side of yogurt.
Syrian Mujadara
Syrian Mujadara is made with basmati rice instead of brown rice. The dish is also topped with fried onions and served with a side of yogurt.
Alternative Grains
Quinoa Mujadara
Quinoa Mujadara is a healthier alternative to traditional Mujadara. The dish is made with quinoa instead of rice and topped with caramelized onions.
Barley Mujadara
Barley Mujadara is a heartier version of Mujadara. The dish is made with barley instead of rice and topped with fried onions.
Buckwheat Mujadara
Buckwheat Mujadara is a gluten-free alternative to traditional Mujadara. The dish is made with buckwheat instead of rice and topped with caramelized onions.
Conclusion
I must say, the mujadara with meat turned out to be a delicious and hearty meal. The combination of lentils, rice, and caramelized onions with tender chunks of beef was truly satisfying.
One thing I appreciated about this dish was how easy it was to prepare. With just a few simple ingredients and some basic cooking skills, I was able to whip up a flavorful and nutritious meal in no time.
If you’re looking for a budget-friendly and filling dinner option, I highly recommend giving mujadara with meat a try. It’s a great way to switch up your usual meal routine and add some variety to your diet.
Overall, I’m glad I tried making this dish and I’ll definitely be making it again in the future.
Did you know? Fresh Middle Eastern fava bean salad pairs perfectly with this mujadara!
Get its recipe now (by clicking the image below):
