Mujadara with spinach is packed with flavor and nutrients, making it a perfect addition to any meal. The combination of lentils, rice, and caramelized onions creates a hearty base, while the addition of spinach adds a fresh and healthy twist.
To make this dish, you’ll need a few key ingredients: vegetable oil, onions, garlic, water, chicken bouillon, green lentils, Egyptian rice, spinach, and lemon juice. This recipe is not only delicious but also a great way to get in some extra veggies and plant-based protein. Plus, it’s easy to make and can be enjoyed as a main dish or as a side. Give it a try and see for yourself how tasty and nutritious this dish can be!
What is Mujadara?
Mujadara is a delicious Middle Eastern dish that consists of lentils and rice cooked together with a variety of spices and sometimes onions. It is a staple dish in many Middle Eastern countries, including Lebanon, where it is commonly served with a side of salad or yogurt.
Historical Background
Mujadara has a rich history that dates back to ancient times. It is believed to have originated in the Middle East, where it was a popular dish among peasants and farmers. The dish was easy to prepare and required only a few simple ingredients, making it a cost-effective and filling meal.
Over time, mujadara became a staple dish in the Middle East and was enjoyed by people of all social classes. Today, it is still a popular dish in many Middle Eastern countries, and it has also gained popularity in other parts of the world, thanks to its unique flavor and nutritional value.
Cultural Significance
Mujadara is more than just a dish; it is a symbol of Middle Eastern culture and tradition. It is often served during special occasions and celebrations, and it is a dish that brings people together. The dish is also known for its pockmarked appearance, which is said to symbolize the scars of poverty and hardship that many people in the Middle East have endured.
As an authentic Middle Eastern recipe, it is an important part of the region’s culinary heritage. It is a dish that has been passed down from generation to generation, and it is a testament to the resilience and creativity of the people who created it.
Health Benefits
Nutritional Content
This is a great source of fiber and protein, making it a filling and satisfying meal. One serving of this dish contains approximately 10 grams of fiber and 18 grams of protein. Fiber can help lower cholesterol levels and is essential for maintaining a healthy digestive system. Protein is crucial for building and repairing tissues and muscles in the body.
This dish is also low in saturated fat and cholesterol, making it a heart-healthy option. Additionally, this mujadara is gluten-free and vegan, making it a great choice for individuals with dietary restrictions.
Dietary Considerations
While it is a healthy option, it is important to note that it is also relatively high in calories. One serving contains approximately 400 calories, so it is important to consume this dish in moderation.
It is also important to consider the sodium content of this dish. Depending on the recipe, mujadara can be high in sodium, which can contribute to high blood pressure and other health issues. To reduce the sodium content, try using low-sodium vegetable broth or adding less salt to the recipe.
Ingredients:
- 2 tablespoons of olive oil
- 1 finely chopped medium onion
- 6 finely chopped cloves of garlic
- 8 cups of water
- 2 cubes of chicken bouillon
- 2 cups of green lentils
- 2/3 cup of Egyptian rice
- 1 teaspoon of ground cumin
- 200 gr of chopped spinach
- 1/3 cup of lemon juice
How to Make Mujadara with Spinach?
- Start by dissolving chicken bouillon cubes in hot water and set the broth aside.
- Heat some vegetable oil in a big pot. Cook chopped onions until they’re soft. Then, put in garlic, water, chicken broth, and lentils. Let it boil, then reduce the heat and let it simmer gently for about 50 minutes until the lentils are fully cooked.
- Use a hand blender or food processor to blend everything until it’s super smooth. Put it back on the heat and add the rice. Let it simmer on low heat for about 20 minutes, stirring constantly, until the rice is fully cooked and the mixture thickens. If it gets too thick, you can add some hot water to adjust the consistency.
- When the mixture is ready, take it off the heat and mix in the spinach leaves. Let them wilt for about five minutes, then add lemon juice. Give it a final stir, and it’s ready to serve.
Variations and Additions
Alternative Grains
Quinoa is a great alternative for those who are gluten-free or looking for a protein boost, while rice can give the dish a softer texture. Experiment with different grains to find the one that suits your taste best.
Toppings and Sides
Mujadara is a versatile dish that can be paired with a variety of toppings and sides. Here are a few suggestions to get you started:
- Fattoush: This Middle Eastern salad pairs perfectly with mujadara. Its fresh herbs and tangy dressing complement the rich flavors of the dish.
- Yogurt: A dollop of Greek yogurt or tahini sauce can add some creaminess to the dish and help balance out any spice.
- Caramelized onions: If you love the flavor of onions in your mujadara, try caramelizing them beforehand for an extra layer of sweetness.
- Fried onions: For a crispy topping, fry some thinly sliced onions until golden brown and sprinkle them over the top of the dish.
Serving Suggestions
Accompaniments
One of my favorite accompaniments is a fresh salad. A simple fattoush salad made with crisp lettuce, tomatoes, cucumbers, and a tangy lemon dressing pairs perfectly with the warm and earthy flavors of the mujadara. Another great option is to serve the dish alongside a dollop of plain yogurt or labneh. The cool and creamy texture of the yogurt helps to balance out the dish’s richness, while the tangy flavor adds a nice contrast.
Presentation Tips
To make your dish look as good as it tastes, consider adding some caramelized onions or crispy fried onions on top. These toppings add a nice crunch and a touch of sweetness to the dish, while also adding a pop of color. Another great way to elevate the presentation is to sprinkle some fresh mint or green onions on top. Not only do these herbs add a bright and fresh flavor, but they also add a beautiful pop of green to the dish.
Storage and Leftovers
Refrigerating
If you have any leftovers, let them cool down to room temperature before storing them in a refrigerator. I recommend using a freezer-safe container to keep them fresh for up to three days.
When reheating, I prefer using a microwave, but you can also use a stovetop. Just make sure to heat it thoroughly before serving.
If you find that your mujadara has become dry after storing, you can add a little bit of water or vegetable broth to help moisten it up.
Remember, always use your best judgment when it comes to leftovers. If something smells off or looks strange, it’s better to be safe than sorry and throw it out.
Conclusion
I thoroughly enjoyed making and eating this mujadara with spinach dish. The combination of lentils, rice, and caramelized onions was already a favorite of mine, but adding spinach took it to a whole new level.
I was surprised at how easy it was to make this dish, and how few ingredients were needed. It’s a great option for a quick and healthy meal.
I also appreciated how versatile this dish can be. It can be served as a main dish or a side dish and can be paired with a variety of proteins or vegetables.
Overall, I highly recommend giving this mujadara with spinach recipe a try. It’s a delicious and nutritious way to mix up your weekly meal routine.
Did you know? Zaatar pita can also pair perfectly with this mujadara.
Get its recipe now (by clicking the image below):
