Couscous Spinach Salad: A Fresh and Healthy Option for a Light Lunch

Salads and Dressings

couscous spinach salad

I recently discovered a new favorite salad recipe that I can’t stop making – couscous spinach salad. This salad is a perfect combination of healthy and delicious ingredients that will leave you feeling satisfied and energized.

What I love about this salad is that it’s easy to customize based on your preferences. You can add in other vegetables or swap out the feta cheese for a different type of cheese. It’s also a great option for meal prep – just pack it in a container and bring it to work or school for a healthy and satisfying lunch. Give this salad a try and I guarantee it will become a staple in your recipe collection.

I remember the day my spouse and I had a light lunch at a Middle Eastern restaurant in Memphis, Tennessee. As we went over the menu, I noticed the couscous spinach salad on the menu and decided to give it a try. After a little while, an old Middle-Eastern waitress brought it to our table.

As we enjoyed our meal, a fight broke out among the staff. It was quite a commotion, but after a while, everyone calmed down and the restaurant returned to its usual peaceful atmosphere. When the waitress came over to check on us, I couldn’t help but ask her about the recipe for the salad. She informed me that the chef would be happy to share it with me.

After the meal, I requested the recipe from the chef, who agreed to give it to me. Here are the ingredients the recipe contained: Couscous, cumin seeds, vegetable stock, raisins, lemon, olive oil, garlic clove, sea salt, black pepper, baby spinach leaves, red onion, cilantro, walnuts, and crumbled feta.

Pairing Suggestions

When it comes to pairing couscous spinach salad, many options can complement its flavors. Here are a few suggestions:

  • Grilled chicken: The smoky flavor of grilled chicken pairs well with the light and refreshing taste of the salad. It also adds a protein boost to the dish, making it a more filling meal.
  • Roasted vegetables: Roasted vegetables, such as bell peppers, zucchini, and eggplant, can add a hearty and savory flavor to the salad. They also add some texture and color to the dish, making it more visually appealing.
  • Citrus dressing: A citrus dressing, such as lemon or orange, can add some tanginess to the salad and enhance the freshness of the spinach. It also pairs well with the couscous, adding a zesty flavor to the dish.

Overall, there are many options for pairing this salad. These suggestions are just a few ideas to get you started. Experiment with different flavors and ingredients to find the perfect pairing for your taste buds.

Ingredients:

  • 1 cup of large couscous
  • 1 tsp of cumin seeds
  • 1 1/2 cups of low-sodium vegetable stock
  • 1/4 cup of golden seedless raisins
  • Finely grated zest and juice from 1 lemon
  • 2 tbsp of extra-virgin olive oil
  • 1 small, smashed and minced garlic clove
  • 1/4 tsp of sea salt
  • 1/4 tsp of freshly ground black pepper
  • 3 cups of washed and spun dry baby spinach leaves
  • 1/4 cup of finely diced red onion
  • 1/4 cup of chopped cilantro
  • 2 tbsp of chopped toasted walnuts
  • 2 tbsp of crumbled feta

How to Make Couscous Spinach Salad?

couscous spinach salad

  1. Begin by toasting the couscous in a big saucepan on medium-high heat for 2 minutes until it starts changing color. Stir lots to avoid burning. Then, add cumin seeds and toast for 1-2 minutes, stirring often.
  2. After that, pour vegetable stock into the saucepan slowly because it might bubble. Let it gently simmer. Cover and cook the couscous for about 10 minutes until it soaks up the liquid and softens but is slightly firm. Take it off the heat, cover it, and let it sit for 10 more minutes. If needed, drain any excess liquid from the couscous.
  3. While the couscous cooks put raisins in a small bowl with ½ cup hot water. Leave them there for about 10 minutes to soak and get plump.
  4. Take a big bowl and mix lemon zest, lemon juice, olive oil, garlic, salt, and pepper. Stir well. Then, add the warm cooked couscous, spinach, red onion, cilantro, mint, and drained raisins. Gently mix everything until the spinach wilts a bit and the ingredients blend evenly.
  5. Last step, try the salad and add extra lemon, salt, or pepper if needed. Sprinkle walnuts and feta on top. Serve it warm or at room temperature. Or, you can cover and chill it for serving the same day or the next day.

Presentation Tips

When it comes to serving couscous spinach salad, there are a few presentation tips that can take your dish to the next level.

  • Firstly, consider the vessel you’ll be serving the salad in. A large, shallow bowl or platter works well for showcasing the colorful ingredients. If you’re looking for a more elegant presentation, consider using individual salad plates or bowls.
  • Next, take the time to arrange the ingredients appealingly. Start with a bed of spinach leaves, then add the couscous in the center. Arrange the cherry tomatoes, sliced almonds, and feta cheese around the edges of the bowl or plate. Finally, drizzle the dressing over the top of the salad.
  • To add some extra visual interest, consider garnishing the salad with a few fresh herbs or a sprinkle of paprika. A sprig of fresh thyme or a sprinkle of chopped parsley can add a pop of color and flavor to the dish.

Remember, presentation is key when it comes to making a good impression with your food. With a little bit of effort, you can turn a simple couscous spinach salad into a show-stopping dish that’s sure to impress your guests.

Storing Tips

When it comes to storing couscous spinach salad, there are a few things to keep in mind to ensure it stays fresh and delicious. Here are some tips:

  • Store leftovers in an airtight container: This will help keep the salad fresh for longer by preventing air from getting in and causing it to spoil.
  • Keep it refrigerated: It’s best to store the salad in the refrigerator to keep it cool and prevent bacteria from growing.
  • Don’t add the dressing until ready to serve: If you’re making the salad ahead of time, it’s best to wait to add the dressing until just before serving. This will help prevent the salad from getting soggy.
  • Use within 2-3 days: While this salad can last up to a week in the refrigerator, it’s best to consume it within 2-3 days for maximum freshness.

By following these simple storing tips, you can ensure that your salad stays fresh and delicious for as long as possible.

Conclusion

I hope you enjoyed learning about my couscous spinach salad recipe! It’s a healthy and delicious option for any meal, whether you’re looking for a quick lunch or a satisfying dinner.

By using fresh ingredients you’re getting a boost of vitamins and minerals that will keep you feeling energized throughout the day. The couscous provides a great source of carbohydrates, which are essential for fueling your body and brain.

What I love about this salad is how versatile it is. You can easily swap out ingredients to make it your own. For example, you could add some roasted chicken or tofu for extra protein, or throw in some feta cheese for a tangy kick.

I also appreciate how easy it is to make. With just a few simple steps, you can have a delicious and nutritious meal in no time. Plus, it’s a great option for meal prep as it can be stored in the fridge for a few days and taken on-the-go.

Overall, this couscous spinach salad is a winner in my book. Give it a try and let me know what you think!

By the way, this couscous salad pairs perfectly with homemade Lebanese sausages.
Get the recipe now (by clicking the image below):
Lebanese sausage

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