Recipe For Baba Ganoush With Mayonnaise: An Easy Guide

Salads and Dressings

recipe for baba ganoush with mayonnaise

This recipe for baba ganoush with mayonnaise sets it apart from traditional baba ganoush recipes by mayonnaise addition, which gives the dish a creamier and richer texture. If you’re a baba ganoush fan or just looking for a new dip, I highly recommend giving this recipe a shot.

To make this, you’ll need just a few simple ingredients: eggplants, garlic, mayonnaise, lemon juice, and salt and black pepper. While the eggplants do require some roasting time in the oven, the actual preparation of the dish is quite straightforward. Plus, the result is a delicious and healthy dip perfect for snacking or serving at a party.

Origins of Baba Ganoush

I love baba ganoush and it’s one of my favorite dips. Baba ganoush is a traditional Middle Eastern dip made from roasted eggplant, tahini, and various seasonings. The origins of baba ganoush can be traced back to the Levant region, which includes countries like Lebanon, Syria, and Israel.

The word “baba” means father or daddy in Arabic, while “ganoush” means pampered or spoiled. The name “baba ganoush” is believed to have originated in Lebanon, where it was traditionally served as a side dish or appetizer.

The basic recipe for baba ganoush typically includes roasted eggplant, tahini, garlic, lemon juice, and olive oil. However, there are many variations of the recipe, and some people like to add different ingredients to make it their own.

One such variation is the addition of mayonnaise, which gives the dip a creamier texture and a slightly tangy flavor. This variation is becoming more popular in the United States and other countries outside of the Middle East.

Health Benefits

Baba ganoush with mayonnaise is a great way to do just that. Here are some of the health benefits of this delicious dip:

  • Eggplant: The main ingredient in baba ganoush is eggplant, which is low in calories and high in fiber. It also contains antioxidants that help protect against cell damage and reduce the risk of chronic diseases.
  • Mayonnaise: While mayonnaise is often considered unhealthy, using a small amount in this recipe can provide some benefits. Mayonnaise is made with heart-healthy oils like olive oil, which can help lower cholesterol levels.
  • Garlic: Baba ganoush is often made with garlic, which has been shown to have numerous health benefits. Garlic can help boost the immune system, lower blood pressure, and reduce the risk of heart disease.
  • Tahini: Tahini is a paste made from sesame seeds and is often used in baba ganoush. Sesame seeds are a good source of protein, healthy fats, and minerals like calcium and iron.

Ingredients:

  • 2 medium-sized eggplants
  • 1 clove of garlic
  • 1/4 cup of mayonnaise
  • 1 tsp of lemon juice
  • Salt and black pepper to taste

How to make the recipe for baba ganoush with mayonnaise?

  1. Preheat your oven to 400°F (200°C). Wash and halve eggplants lengthwise. Score the flesh and arrange them cut-side down on a baking sheet. Drizzle with olive oil and season generously with salt. Roast for 25 minutes.
  2. Let the roasted eggplants cool completely. Scoop out the flesh and mash it well in a bowl using a fork or potato masher.
  3. Finely crush a garlic clove and incorporate it with mayonnaise and desired seasonings into the mashed eggplant.
  4. Mix well to combine. This baba ganoush can be enjoyed immediately or stored chilled.

Serving Suggestions

Garnishing Tips

To add a pop of color and flavor to your baba ganoush with mayonnaise, consider garnishing it with some chopped parsley or cilantro. You could also sprinkle some smoked paprika on top for a smoky flavor and a vibrant red color. If you prefer a little bit of crunch, try adding some toasted pine nuts or chopped walnuts as a garnish.

Accompaniments

Baba ganoush with mayonnaise pairs well with a variety of different foods. For a simple and healthy option, serve it with some raw vegetables such as carrot sticks, cucumber slices, and bell pepper strips. If you want something a bit heartier, consider serving it alongside some warm pita bread or naan. You could also serve it as a dip for crackers or chips at your next party.

Storage Advice

Once you have made your delicious baba ganoush with mayonnaise, it is important to store it properly to ensure it stays fresh and flavorful. Here are some tips for storing your baba ganoush:

  • Store the baba ganoush in an airtight container in the refrigerator. This will help prevent it from drying out and absorbing any unwanted odors from other foods in the fridge.
  • The baba ganoush can be stored in the refrigerator for up to 5 days. After that, it may start to lose its flavor and texture.
  • If you want to freeze the baba ganoush, transfer it to a freezer-safe container and store it in the freezer for up to 3 months. When you are ready to use it, thaw it in the refrigerator overnight and give it a good stir before serving.
  • Before serving, give the baba ganoush a quick stir to make sure all the ingredients are evenly distributed. You can also add a drizzle of olive oil and a sprinkle of fresh herbs, such as parsley or cilantro, to give it an extra boost of flavor.
  • If you notice any mold or odors, discard the baba ganoush immediately. It is always better to be safe than sorry when it comes to food safety.

Variations

Spicy Version

If you like a bit of heat, you can easily add some spice to your baba ganoush. Simply add some chopped jalapenos or red pepper flakes to the mix. You can also try using spicy mayonnaise instead of regular mayonnaise. This will give your baba ganoush a nice kick.

Herb Infused

You can try infusing your baba ganoush with some fresh herbs for a fresh and herbaceous twist. Simply chop up some parsley, cilantro, or mint and mix it in with the eggplant and other ingredients. You can also try using a herb-infused mayonnaise for an extra burst of flavor.

Common Mistakes to Avoid

  1. Using too much or too little mayonnaise: It’s important to use the right amount of mayonnaise in your baba ganoush. Using too much can make the dip too heavy and overpower the other flavors while using too little can result in a dry and unappetizing texture. A good rule of thumb is to use about 1/4 cup of mayonnaise for every 2 cups of eggplant.
  2. Not roasting the eggplant long enough: Roasting the eggplant is a crucial step in making baba ganoush. If the eggplant is not roasted long enough, it will not be fully cooked and will result in a gritty texture. Make sure to roast the eggplant until it is completely soft and tender.
  3. Not removing the skin and seeds: The skin and seeds of the eggplant can be bitter and tough, so it’s important to remove them before making the dip. Use a spoon to scoop out the flesh, and discard the skin and seeds.

Conclusion

In my opinion, adding mayonnaise to the baba ganoush recipe adds a creamy and tangy twist to the traditional dish. The mayonnaise blends well with the roasted eggplant and enhances the overall flavor of the dish.

I highly recommend serving this baba ganoush with mayonnaise as a dip with pita bread or vegetables. It also makes for a great spread on sandwiches or wraps.

Remember to use fresh ingredients and adjust the seasoning to your taste preferences. Don’t be afraid to experiment with different herbs and spices to make this recipe your own.

Overall, I believe that this recipe for baba ganoush with mayonnaise is a great addition to any Mediterranean-inspired meal or party spread. Give it a try and let me know what you think!

Still hungry? You can pair this baba ganoush with Moroccan fish tagine.
Get that recipe now (by clicking the image below):
Moroccan fish tagine with ginger and saffron

Related posts:

As an Amazon Associate, I earn from qualifying purchases.