Pasta with Baba Ganoush: A Mediterranean-inspired Dish

Vegetarian Dishes

pasta with baba ganoush
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Pasta with baba ganoush is a delicious and unique twist on traditional pasta dishes. This recipe combines the rich flavors of eggplant, tahini paste, and fresh parsley to create a creamy and flavorful sauce that pairs perfectly with fettuccine pasta. The addition of lemon and garlic adds a tangy kick that balances out the richness of the sauce.

To make this pasta dish, you will need eggplants, fettuccine pasta, olive oil, tahini paste, fresh parsley, lemon, garlic, salt, and pepper. Optional toppings include toasted pine nuts, za’atar, and additional chopped parsley. These ingredients are easy to find at most grocery stores and can be prepared in under an hour.

Whether you’re a pasta lover looking to try something new or a fan of Mediterranean flavors, this pasta is sure to please. The combination of creamy eggplant and tangy lemon creates a unique and delicious flavor profile that will leave you wanting more.

What Is Baba Ganoush?

Baba ganoush is a delicious dip that originated in the Middle East. It is made from roasted eggplant, garlic, tahini, olive oil, and lemon juice. This dip is a popular dish in countries like Lebanon, Syria, and Israel, where it is often served as an appetizer or a side dish.

Origins of Baba Ganoush

Baba ganoush has its roots in the Levant region of the Middle East. It is believed to have originated in Lebanon, where it is known as “baba ghanoush” or “baba ghannouj”. The dish spread to other countries in the region, including Syria, Jordan, and Israel, where it is also a popular dish.

The word “baba” means “father” in Arabic, and “ganoush” means “spoiled” or “indulged.” The name “baba ganoush” may have originated from the fact that the dish is made from roasted eggplant, which is a delicate and indulgent ingredient.

Key Ingredients

The key ingredients in baba ganoush are roasted eggplant, tahini, garlic, lemon juice, and olive oil. Eggplant is the main ingredient in this dish and is roasted until it is tender and smoky. Tahini, which is made from ground sesame seeds, gives the dip a creamy texture and a nutty flavor. Garlic adds a pungent and spicy flavor, while lemon juice adds acidity and freshness. Olive oil binds all the ingredients together and adds richness and depth to the flavor.

Baba ganoush is a healthy and flavorful dip that is easy to make. It is a great addition to any meal and can be served with pita bread, crackers, or vegetables. Try making this delicious dip at home and impress your friends and family with your culinary skills!

white and yellow wooden decor

Ingredients:

  • 2 medium-sized eggplants (approx. 1 ½ lb)
  • 1 lb. of fettuccine pasta
  • ¼ cup of olive oil
  • ¼ cup of tahini
  • ¼ cup of chopped fresh parsley
  • 1 lemon
  • 2 cloves of garlic
  • Salt and black pepper, to taste

How to make pasta with baba ganoush?

  1. Preheat your broiler to high. Pierce the eggplant with a fork at several points. Place it on a baking sheet and broil until the skin blackens and the flesh becomes tender. Rotate the eggplant occasionally for even charring. When it’s done, take it out of the oven and let it cool a bit. Cut the eggplant down the middle and set it aside.

  2. While the eggplant roasts, follow the package instructions to cook your pasta. Reserve ½ cup of the cooking water before draining the pasta completely.

  3. Once the eggplant has cooled, carefully scoop out the flesh and add it to a food processor. Combine the eggplant with olive oil, tahini, parsley, garlic, and lemon juice. Process until a smooth consistency is achieved. Season with salt and pepper to taste.

  4. Drain the cooked pasta and return it to the pan. Add the prepared eggplant sauce to the pasta and toss to coat evenly. If necessary, add a small amount of the reserved pasta water to achieve the desired sauce consistency. Serve warm, garnished with toasted pine nuts, za’atar, or fresh parsley, as preferred.

Serving Suggestions

Appropriate Side Dishes

This is a unique, flavorful dish that can be paired with various side dishes to create a well-rounded meal. For a light and refreshing option, consider serving a simple side salad with fresh greens, cherry tomatoes, and a tangy vinaigrette dressing. Alternatively, roasted vegetables such as asparagus, eggplant, or zucchini can complement the smoky flavor of the baba ganoush and add some extra texture to the meal.

If you’re looking for something heartier, crusty bread or garlic bread can be a great addition to the meal. The bread’s crispy texture pairs perfectly with the creamy baba ganoush and the pasta’s soft texture. Additionally, a side of grilled chicken or fish can provide a good source of protein and make the dish more filling.

Presentation Tips

Consider using a white or light-colored dish to allow the vibrant colors of the pasta and baba ganoush to stand out. Sprinkle some chopped parsley or basil on top of the dish to add a pop of color and freshness.

To make the dish look even more appealing, arrange the pasta in a neat mound in the center of the plate and spoon the baba ganoush on top. You can also sprinkle some grated Parmesan cheese or red pepper flakes on top to add some extra flavor and texture.

Finally, don’t forget to garnish the dish with a drizzle of olive oil or a squeeze of lemon juice. This will help to tie all of the flavors together and give the dish a bright and zesty finish.

Health and Nutrition

Dietary Considerations

This is a delicious and healthy dish that is suitable for a variety of dietary needs. The dish is vegan and gluten-free, making it a great option for those with dietary restrictions. It is also low in saturated fat and high in fiber, making it a heart-healthy choice.

For those who are looking to reduce their carbohydrate intake, it is important to note that pasta is a high-carbohydrate food. However, by using gluten-free pasta made from alternative flour such as rice, quinoa, or chickpea, the dish can be made lower in carbohydrates.

Caloric Content

The caloric content can vary depending on the type of pasta and the amount of baba ganoush used. On average, a serving of this dish contains around 350-400 calories.

To reduce the caloric content of the dish, it is recommended to use whole wheat or gluten-free pasta and to limit the amount of baba ganoush added. Additionally, adding more vegetables such as roasted peppers or zucchini can increase the fiber content of the dish and help to make it more filling, without adding many calories.

Storage and Reheating

Best Practices

It is important to follow some best practices to ensure that the dish remains fresh and safe to eat. Firstly, it is recommended to store the pasta and baba ganoush separately. This will help to prevent the pasta from becoming too soft and soggy. Secondly, it is important to store the dish in an airtight container in the refrigerator. This will help to prevent any odors from other foods in the fridge from seeping into the dish.

When reheating, it is recommended to do so in a microwave or on the stove. If you reheat in the microwave, put the pasta and baba ganoush in a microwave-safe container. Heat for approx. 1 or 2 minutes, stirring halfway through. If you reheat on the stove, place the pasta and baba ganoush in a saucepan over low heat and stir until heated through.

Shelf Life

The shelf life of this dish varies depending on how it is stored. If stored properly in an airtight container in the refrigerator, it can last for up to 3-4 days. However, it is important to note that the longer the dish is stored, the more the quality and flavor may deteriorate. Consuming the dish within 2-3 days is recommended for best results.

Conclusion

In summary, pasta with baba ganoush is a delicious and unique dish that combines two popular cuisines. The creamy and smoky eggplant dip pairs perfectly with the hearty and chewy pasta, creating a satisfying and flavorful meal.

By using high-quality ingredients and following the recipe closely, anyone can create this dish at home. The addition of fresh herbs and spices, such as parsley and cumin, can elevate the flavors even further.

Overall, pasta with baba ganoush is a great option for those looking for a vegetarian or vegan meal that is both filling and nutritious. It’s also a fun and creative way to experiment with different flavor combinations and ingredients. Give it a try and see for yourself!

Incidentally, this dish pairs great with Israeli couscous salad.
Get the recipe now (by clicking the image below):
Israeli couscous salad


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