I absolutely love hummus! It’s a versatile and delicious dish that can be enjoyed as a snack, appetizer, or even as a main course. But have you ever tried hummus with meat? It’s a game-changer! The combination of creamy hummus and savory meat is a match made in heaven.
To make this dish, you’ll need a few ingredients. For the hummus, you’ll need chickpeas, lemon juice, tahini, garlic, and salt. And for the ground topping, you’ll need pine nuts, extra virgin olive oil, lean ground beef, 7 spice, salt, and black pepper. These ingredients come together to create a dish that’s packed with flavor and protein.
If you’re a fan of hummus and looking to switch things up, give hummus with meat a try. It’s a tasty and fulfilling meal suitable for any event or gathering. It’s simple to make and can match your taste. Ready to cook? Gather your ingredients and let’s start!
History of Hummus with Meat
Origins of Hummus
I have always been fascinated by the origins of hummus, a delicious and healthy dip that has become a staple in Middle Eastern cuisine. According to historical records, this ancient dip has been around for centuries and was first consumed by the ancient Egyptians. The word “hummus” actually means “chickpeas” in Arabic, which is the main ingredient in this dish.
Over time, hummus spread throughout the Middle East and became a popular dish in countries like Syria, Lebanon, and Israel. Each country has its variation of the dish, with different spices and flavorings added to the mix.
Introduction of Meat in Hummus
The addition of meat to hummus is a relatively recent development, with the dish only gaining popularity in the last few decades.
One of the most popular types of meat used in hummus is ground lamb, which is often seasoned with spices like cumin and coriander. Other meats that can be added to hummus include beef, chicken, and even seafood like shrimp or crab.
The combination of hummus and meat creates a delicious and filling meal that is perfect for any occasion. It can be served as an appetizer, a main course, or even as a snack. With its rich history and endless variations, hummus with meat is a dish that is sure to satisfy any palate.
Cultural Significance
Hummus carries so much significance and meaning within Middle Eastern society. In this section, I will explore the cultural significance of this dish, both in Middle Eastern cuisine and globally.
Hummus in Middle Eastern Cuisine
Hummus origins are somewhat debated, with some claiming it originated in Egypt, while others believe it was invented in the Levant region. Regardless of its origin, hummus has become a beloved dish throughout the Middle East, with each country putting its spin on the classic recipe.
In many Middle Eastern cultures, sharing food is a sign of hospitality and friendship. Hummus is often served as a dip with pita bread or vegetables, and it is common for friends and family to gather around a plate of hummus and share it together. This communal aspect of the dish highlights the importance of social connections in Middle Eastern culture.
Global Popularity of Hummus with Meat
In recent years, hummus has gained popularity around the world, with many people enjoying it as a healthy and flavorful snack. However, hummus with meat is a lesser-known variation of the dish that is still relatively unknown outside of the Middle East.
Hummus with meat is typically made by topping a bowl of hummus with spiced ground beef or lamb, along with a drizzle of olive oil and a sprinkle of herbs. The addition of meat adds a savory element to the dish and makes it more substantial, turning it into a meal rather than just a snack.
Ingredients:
Hummus:
- 1 can (15 oz) of chickpeas
- 3 tbsp of lemon juice
- 2 tbsp of tahini
- 1-2 cloves of garlic
- 1/2 tsp of salt
Ground beef and toasted pine nuts:
- 3 tbsp of pine nuts
- 1 1/2 tbsp of extra virgin olive oil
- 1/2 lb of lean ground beef
- 1 tsp of 7-spice (alternatives: All spice or cinnamon)
- 1/2 tsp of salt
- 1/4 tsp of black pepper
How to Make Hummus with Meat?
Making the Hummus:
- Put the chickpeas in water and rub to peel the skin (optional for a creamier texture). Drain and blend them in a processor until powdery.
- Combine tahini, lemon juice, salt, garlic, and ice cubes. Blend until smooth (around 5 minutes). Adjust taste if necessary.
- Spread the hummus on a plate, using the back of a spoon to create decorative swirls on its surface.
Making the ground beef & pine nuts:
- Start by toasting the pine nuts in a medium-sized pan over medium heat with ½ tablespoon of olive oil until golden brown. Then, set them aside.
- In the same skillet, heat the remaining olive oil and add the ground beef. Season it with 7-spice, salt, and pepper and cook until browned approx. 5 to 7 minutes.
Assembling:
- Arrange the ground beef over the hummus in the bowl. Sprinkle with toasted pine nuts, parsley, and a drizzle of olive oil. Serve with pita bread or chips, warm or at room temperature.
Serving Suggestions
Accompaniments and Sides
Here are some ideas:
- Pita bread: Warm up some pita bread and serve it alongside your hummus. You can also cut the pita into small triangles for easy dipping.
- Vegetables: Cut up some fresh vegetables such as carrots, cucumbers, and bell peppers. These make great dipping options and add a refreshing crunch to the meal.
- Olives: Add some olives to your plate for a salty and savory flavor that complements the hummus and meat.
Presentation Tips
- Use a shallow bowl: A shallow bowl is perfect for serving hummus with meat. It allows for easy dipping and makes the dish look more appetizing.
- Garnish with herbs: Add some chopped parsley or cilantro on top of your hummus with meat for a pop of color and flavor.
- Drizzle with olive oil: A drizzle of olive oil on top of the hummus adds richness and depth of flavor.
Nutritional Information
Health Benefits
Hummus with meat is a great way to add protein and flavor to your diet. Chickpeas, the main ingredient in hummus, are a great source of fiber, protein, and complex carbohydrates. They also contain vitamins and minerals such as iron, magnesium, and folate.
Adding meat to hummus not only increases the protein content, but also adds important vitamins and minerals such as vitamin B12, iron, and zinc. The combination of chickpeas and meat makes for a nutritious and delicious snack or meal.
Caloric Content of Meat-Infused Hummus
One of the great things about hummus with meat is that it is a low-calorie, high-protein snack. A 2-tablespoon serving of hummus with meat contains approximately 70-80 calories, 4-5 grams of protein, and 4-5 grams of fat. The calorie content may vary depending on the type of meat used, but in general, it is a healthy and satisfying snack.
It is important to keep in mind that this dish should be consumed in moderation as it can be high in sodium. It is best to choose lean meats such as chicken or turkey to keep the fat content low.
Recipes and Cooking Tips
Modern Twists on Traditional Recipes
- Spicy Hummus with Lamb: Add some heat to your hummus by using ground lamb seasoned with cumin, coriander, and chili powder. Top with chopped jalapeños and cilantro for an extra kick.
- Mediterranean Hummus Bowl: Layer hummus, grilled chicken, roasted vegetables, and olives in a bowl for a healthy and filling meal. Drizzle with olive oil and sprinkle with feta cheese.
- Hummus-Stuffed Peppers: Stuff bell peppers with hummus, ground beef or lamb, and feta cheese. Bake in the oven until the peppers are tender and the filling is bubbly.
Storage and Preservation
Refrigeration and Shelf Life
Hummus with meat should be stored in an airtight container in the refrigerator to keep it fresh for up to 4-5 days. It’s important to note that the longer the hummus with meat stays in the refrigerator, the more it will dry out and lose its flavor.
To extend the shelf life of hummus with meat, you can add a thin layer of olive oil on top of the hummus. This will help keep the meat moist and prevent the hummus from drying out. When you’re ready to eat it, simply stir the olive oil into the hummus.
Freezing and Reheating Instructions
If you want to store hummus with meat for a longer period, you can freeze it for up to 3 months. Before freezing, make sure to transfer it to an airtight container or a freezer-safe bag. Label it with the date so you can keep track of how long it has been frozen.
To reheat frozen hummus with meat, simply thaw it overnight in the refrigerator. Once it’s thawed, you can reheat it in the microwave or on the stovetop. However, it’s important to note that the texture of the meat may change slightly after being frozen and reheated.
Conclusion
As I wrap up my exploration of hummus with meat, I can confidently say that this is a delicious and satisfying dish. The combination of creamy hummus and savory meat creates a flavor explosion in your mouth that is hard to resist.
One thing to note is that the type of meat you use can greatly affect the taste of the dish. I found that ground beef and lamb worked particularly well, but chicken and turkey were also tasty options.
Another aspect to consider is the texture of the meat. I found that finely ground meat worked best, as it blended well with the hummus and created a smooth consistency. However, if you prefer a chunkier texture, feel free to experiment with larger pieces of meat.
I highly recommend giving hummus with meat a try. Whether you’re looking for a hearty snack or a full meal, this dish is sure to satisfy your taste buds. Don’t be afraid to get creative with your toppings and spices, and enjoy the deliciousness that this dish has to offer.
As already mentioned, grilled chicken is a perfect pairing for this hummus.
Get the recipe now (by clicking the image below):
