Moussaka with Yogurt and Egg Topping: A Flavorful Mediterranean Dish

Meat Dishes

moussaka with yogurt and egg topping
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Moussaka with yogurt and egg topping is a twist on the traditional Mediterranean dish. Instead of the traditional béchamel, this recipe uses a yogurt and egg topping that adds a tangy, creamy layer to the dish.

To make this moussaka, you’ll need a few key ingredients: spray oil, red onion, carrot, garlic, lamb mince, tomato paste, and a can of no-added-salt chopped tomatoes. In addition, you’ll need eggplant, Greek yogurt, egg, and feta cheese.

History of Moussaka

The origin of moussaka is disputed, with some claiming it originated in Greece, while others argue that it was brought to Greece by the Ottoman Empire. Regardless of its origin, moussaka has become a staple dish in many Mediterranean countries, including Greece, Turkey, and Egypt.

Traditionally, moussaka is made with layers of eggplant, ground beef or lamb, and a tomato-based sauce. However, many variations of the dish include vegetarian and seafood versions.

One of the most significant changes to the traditional recipe is the addition of a yogurt and egg topping. This variation is popular in Greece and is known as “Moussaka me Yiaourti,” which translates to “Moussaka with Yogurt.” The yogurt and egg topping adds a creamy and tangy flavor to the dish, making it a favorite among many.

Ingredients:

  • Spray oil
  • 1 finely diced red onion
  • 1 finely diced large carrot
  • 2 crushed cloves of garlic
  • 2 tbsp of tomato paste
  • 2 medium eggplants, cut into ½cm-thick slices
  • 18oz of lean lamb (or beef) mince
  • 14oz can of chopped tomatoes
  • 1 cup of reduced-fat Greek yogurt
  • 1 egg
  • ⅓ cup of crumbled reduced-fat feta
  • 1 tsp of paprika
  • 1 tsp of dried oregano
  • salt and pepper to taste

How to Make Moussaka with Yogurt and Egg Topping?

  1. Preheat your oven to 375°F (190°C)
  2. Heat spray oil in a saucepan and soften onions and carrots. Add garlic for a quick cook.
  3. Crumble ground meat (lamb or beef) in the pan, then drain excess fat. Stir in tomato paste, followed by chopped tomatoes. Bring to a boil, reduce heat, and simmer for 10 minutes until thickened. Don’t forget to season!
  4. Get your grill pan or frying pan hot with some oil. Grill eggplant slices in batches, charring each side for 2 minutes until tender.
  5. In a small bowl, whisk yogurt, egg, and crumbled feta cheese together. Add some salt and pepper for taste.
  6. Layer a baking dish with ⅓ each of meat sauce and grilled eggplant slices, repeating twice. Top it all off with the yogurt mixture and bake for 35-40 minutes, until the topping is golden brown.

Serving Suggestions

  • Salad on the Side – Moussaka is a hearty dish, so pairing it with a fresh salad can help balance out the flavors and textures. A simple Greek salad with lettuce, tomatoes, cucumbers, feta cheese, and olives is a great choice.
  • Warm Pita Bread – Warm pita bread is a classic accompaniment to many Mediterranean dishes, including moussaka. You can either serve it on the side or use it to scoop up the moussaka for a tasty and filling meal.
  • Roasted Vegetables – If you want to add some extra vegetables to your meal, consider roasting some bell peppers, eggplant, or zucchini. These veggies will complement the flavors of the moussaka and add some extra nutrition to your meal.
  • Greek Yogurt Topping – Since moussaka already has a yogurt and egg topping, you might want to consider adding a dollop of Greek yogurt on top for some extra creaminess. You can also sprinkle some chopped fresh herbs, such as parsley or dill, on top for added flavor.

Variations and Substitutes

Vegetarian Options

For a vegetarian version of moussaka, simply omit the ground beef and replace it with hearty vegetables such as zucchini and mushrooms. You can also add lentils or chickpeas for extra protein and texture. Another option is to use a meat substitute such as tofu or tempeh.

Dairy-Free Alternatives

If you’re lactose intolerant or simply prefer a dairy-free option, you can replace the yogurt and cheese with non-dairy alternatives. Try using coconut yogurt or cashew cream instead of yogurt, and nutritional yeast or vegan cheese instead of regular cheese. You can also use plant-based milk such as almond or soy milk in the egg topping.

Experiment with different herbs and spices to customize the flavors to your liking. You can also add a layer of roasted red peppers or sliced tomatoes for extra color and flavor. Moussaka with yogurt and egg topping is a versatile dish that can be adapted to fit any dietary needs or preferences.

Nutritional Information

  • Calories: One serving of moussaka with yogurt and egg topping contains approximately 400 calories.
  • Protein: This dish is a great source of protein, with each serving containing around 44 grams of protein.
  • Carbohydrates: The dish is also high in carbohydrates, with each serving containing about 20 grams of carbs.
  • Fiber: There is a moderate amount of fiber in this dish, with each serving containing around 6 grams of fiber.
  • Fat: The dish is relatively high in fat, with each serving containing approximately 16 grams of fat. However, most of the fat comes from healthy sources such as olive oil and yogurt.
  • Vitamins and Minerals: This dish is a good source of several vitamins and minerals, including vitamin C, vitamin A, iron, and calcium.

Storing and Reheating

Storing

If you have leftover moussaka, it’s important to store it properly to maintain its flavor and texture. You can store your moussaka in an airtight container in the refrigerator for up to three days. Alternatively, you can freeze your moussaka for up to three months.

When storing your moussaka, be sure to label the container with the date it was made. This will help you keep track of how long it has been stored and ensure that you use it before it goes bad.

Reheating

If you choose to reheat your moussaka in the oven, preheat the oven to 350°F (180°C) and place the moussaka in an oven-safe dish. Cover the dish with foil and bake for 20-25 minutes, or until heated through.

If you like using the microwave, put the moussaka in a dish that’s safe for it, then cover it with a lid or microwave-safe plastic wrap. Heat on high for 2-3 minutes, or until heated through.

Finally, you can reheat your moussaka on the stovetop. Place the moussaka in a saucepan or skillet and heat over medium heat until heated through, stirring occasionally.

Pairing with Sides

1. Greek Salad

A classic Greek salad is a refreshing side that pairs well with moussaka. The combination of crisp lettuce, juicy tomatoes, crunchy cucumbers, and tangy feta cheese provides a nice contrast to the warm and savory moussaka. You can also add some Kalamata olives and a drizzle of olive oil to enhance the flavors.

2. Roasted Vegetables

Roasted vegetables such as eggplant, zucchini, and bell peppers can be a great side dish for moussaka. The caramelized flavors of the vegetables complement the rich tomato sauce and meaty filling of the moussaka. You can sprinkle some herbs and spices such as oregano, thyme, and paprika to add more depth of flavor.

3. Tzatziki Sauce

Tzatziki sauce is a creamy and tangy dip made with yogurt, cucumber, garlic, and dill. It’s a perfect side to serve with moussaka as it adds a refreshing and cooling element to the dish. You can also use it as a topping for the moussaka instead of the traditional egg and yogurt topping.

Conclusion

I must say, this moussaka with yogurt and egg topping recipe has become one of my favorites. The combination of flavors and textures is just perfect. The creamy yogurt and egg topping adds a nice contrast to the meaty and flavorful eggplant and tomato layers.

One thing I appreciate about this recipe is how easy it is to make. It doesn’t require any fancy equipment or difficult techniques. It’s a great option for a weeknight dinner or meal prepping.

If you’re looking for a comforting and healthy dish, this moussaka is worth a try. It’s packed with protein, fiber, and nutrients, and it’s also low in carbs. Plus, it’s a great way to incorporate more vegetables into your diet.

Overall, I highly recommend giving this recipe a chance. It’s a delicious and satisfying meal that will leave you feeling nourished and satisfied.

As you’ve read above, vegetable salad is a refreshing side that pairs perfectly with this dish.
Get this Middle Eastern fava bean salad now (by clicking the image below):
Middle Eastern fava beans salad


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