I recently had the pleasure of dining at my friends’ house in Las Vegas, where they served us a delicious dessert that I just had to share. This pistachios and cottage cheese keto dessert is a perfect option for those on the keto diet who still want to indulge in a sweet treat.
The combination of creamy cottage cheese and crunchy pistachios creates a satisfying texture, while the sweetness from the erythritol and stevia makes it feel like a decadent dessert. Plus, with only a few simple ingredients, it’s easy to make and won’t take up too much of your time in the kitchen.
If you’re looking for a keto-friendly dessert option that satisfies your sweet tooth without ruining your diet, then this option is the perfect choice. Not only is it delicious, but it’s also a healthier option that you can feel good about indulging in.
I was enjoying my keto dessert of pistachios and cottage cheese when suddenly, we heard yelling and screaming from the neighbors. I couldn’t quite make out what they were arguing about, but it was clear they were upset.
After trying my friend’s wife’s delicious pistachios and cottage cheese keto dessert, I knew I had to get my hands on the recipe. As soon as the commotion settled, I approached her and requested the recipe. To my delight, she happily agreed to share it with me. Here are the ingredients of this dessert: Almond Flour, roasted pistachios, xylitol/erythritol, rose water, blossom flower water, butter, liquid stevia, and cottage cheese.
Accompanied Dishes
If you’re looking to create a full keto meal to pair with this delicious pistachios and cottage cheese dessert, there are plenty of options to choose from. Here are a few keto-friendly dishes that pair well with this dessert:
- Grilled chicken breast with roasted vegetables: This dish is packed with protein and healthy fats, making it the perfect complement to the sweet and creamy dessert. Try roasting a mix of colorful vegetables like bell peppers, zucchini, and eggplant for a burst of flavor and texture.
- Cauliflower rice stir-fry: For a low-carb alternative to traditional rice, try using cauliflower rice instead. Stir-fry it with your favorite keto-friendly veggies like broccoli, mushrooms, and onions, and top with a protein like shrimp or tofu.
- Avocado and tomato salad: A simple salad of ripe avocado and juicy tomatoes is a refreshing and healthy side dish that pairs well with the rich flavors of the dessert. Add some fresh herbs like basil or cilantro for extra flavor.
- Grilled salmon with asparagus: Another protein-packed option, grilled salmon is a great choice for a keto-friendly meal. Pair it with some lightly grilled asparagus for a delicious and nutritious side dish.
- Zucchini noodles with pesto: For a pasta-like dish without the carbs, try making zucchini noodles and tossing them with some homemade pesto sauce. Top with some grilled chicken or shrimp for added protein.
With these delicious keto-friendly dishes, you can create a complete meal that pairs perfectly with the sweet and creamy pistachios and cottage cheese dessert. Enjoy!
Ingredients (for 8 servings):
- 1 ¼ cups of almond flour
- 3 cups of roasted pistachios
- ½ cup of xylitol/erythritol
- 3 tablespoons of rose water
- 3 tablespoons of blossom flower water
- 2 tablespoons of butter
- Liquid stevia (or any healthy keto sugar-free syrup)
- 1 kg of cottage cheese
How to Make Pistachios and Cottage Cheese Keto Dessert?
- To make this delicious and healthy dessert, I start by putting some of the pistachios in a blender and turning them into a powder mixture. I keep the rest of the pistachios for the topping.
- Next, I mix the almond flour with the pistachios and add xylitol or erythritol for sweetness. Then, I add melted butter and rose and blossom flower water to the mixture and mix it well until it turns into a dough.
- I spread the dough in a pan and add some stevia to the top. Then, I spread the cottage cheese on top and add some more liquid stevia. Finally, I cover the top with the powdered pistachios and let it rest in the refrigerator.
- Once it’s ready, I serve it with liquid stevia for an extra burst of flavor. This dessert is not only delicious but also keto-friendly, making it a guilt-free treat that is perfect for any occasion.
Nutritional Information
As someone conscious about their health, I understand the importance of knowing the nutritional value of the food I eat. That is why I have included the nutritional information for this pistachios and cottage cheese keto dessert below.
Pistachios
Pistachios are a great source of protein, fiber, healthy fats, and various vitamins and minerals. They are also low in carbs, making them an excellent choice for a keto diet. Here is the nutritional information for 1 ounce (28 grams) of pistachios:
| Nutrient | Amount |
|---|---|
| Calories | 159 |
| Total fat | 12.9 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 7.7 g |
| Polyunsaturated fat | 2.8 g |
| Carbohydrates | 7.8 g |
| Fiber | 3 g |
| Protein | 6 g |
| Potassium | 291 mg |
| Phosphorus | 137 mg |
| Vitamin B6 | 0.5 mg |
Cottage Cheese
Cottage cheese is a good source of protein and calcium, and it is also low in carbs. Here is the nutritional information for 1 cup (226 grams) of cottage cheese:
| Nutrient | Amount |
|---|---|
| Calories | 222 |
| Total fat | 10 g |
| Saturated fat | 6 g |
| Cholesterol | 49 mg |
| Sodium | 818 mg |
| Carbohydrates | 6 g |
| Fiber | 0 g |
| Sugar | 6 g |
| Protein | 28 g |
| Calcium | 138 mg |
Pistachios and Cottage Cheese Keto Dessert
Combining pistachios and cottage cheese creates a delicious and healthy dessert that is perfect for those following a keto diet. Here is the nutritional information for one serving (1/4 of the recipe):
| Nutrient | Amount |
|---|---|
| Calories | 217 |
| Total fat | 14 g |
| Saturated fat | 6 g |
| Cholesterol | 31 mg |
| Sodium | 463 mg |
| Carbohydrates | 6 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Protein | 18 g |
| Calcium | 97 mg |
I hope this information helps you make informed decisions about your diet and encourages you to try this delicious dessert!
Tips and Tricks for the Perfect Dessert
As someone who has made this dessert multiple times, I have learned a few tips and tricks along the way that can help you achieve the perfect dessert every time.
First and foremost, make sure you are using high-quality ingredients. The flavor of your dessert will be greatly impacted by the quality of the ingredients you use. For example, use fresh, high-quality pistachios and full-fat cottage cheese.
Another tip is to use a food processor to blend the cottage cheese and pistachios. This will ensure that the mixture is smooth and creamy, rather than chunky. It will also help to evenly distribute the pistachio flavor throughout the dessert.
When it comes to sweetening the dessert, I recommend using a natural sweetener like stevia or erythritol. These sweeteners are low in carbs and calories, making them a great option for anyone following a keto diet. Be sure to taste the mixture as you go and adjust the sweetness to your liking.
Finally, I recommend letting the dessert chill in the fridge for at least an hour before serving. This will allow the flavors to meld together and the dessert to set up properly.
By following these tips and tricks, you can create a delicious and satisfying keto dessert that is sure to impress.
Common Mistakes to Avoid
When making this dessert, there are a few common mistakes that you should avoid. As someone who has made this dessert many times, here are some tips to ensure that your dessert turns out perfectly every time.
Firstly, make sure that you use full-fat cottage cheese. Low-fat or fat-free cottage cheese may seem like a healthier option, but it will not provide the same creamy texture and richness that full-fat cottage cheese does. Additionally, full-fat cottage cheese has fewer carbs than low-fat or fat-free options, making it a better choice for a keto diet.
Another mistake to avoid is not blending the cottage cheese well enough. If you don’t blend it long enough, you may end up with chunks of cottage cheese in your dessert, which can be unappetizing. To avoid this, blend the cottage cheese until it is completely smooth and creamy.
It’s also important to use unsalted pistachios in this recipe. Salted pistachios can make the dessert too salty and overpower the other flavors. If you only have salted pistachios on hand, you can rinse them under cold water and pat them dry to remove some of the salt.
Finally, be careful not to overdo it on the sweetener. While it may be tempting to add more sweetener to make the dessert sweeter, too much sweetener can make it taste artificial and unpleasant. Start with the recommended amount of sweetener in the recipe and adjust as needed to suit your taste preferences.
By avoiding these common mistakes, you can make a delicious and satisfying pistachios and cottage cheese dessert that is sure to impress.
Conclusion
In conclusion, this pistachios and cottage cheese keto dessert is a delicious and healthy option for anyone looking for a low-carb dessert. It’s easy to make and can be customized to suit your taste preferences.
By using pistachios and cottage cheese, you’re getting a good source of protein, healthy fats, and fiber. Plus, the natural sweetness of the pistachios and a touch of honey make it a satisfying treat without the use of refined sugars.
Overall, this dessert is a great way to satisfy your sweet tooth while still sticking to your keto diet. Give it a try and see how you like it!
Did you know? You can have this dessert after savoring the air fryer keto falafel.
Get the recipe now (by clicking the image below)
