I love finding new ways to make chicken more exciting, and one of my recent favorites is broccoli and cheese stuffed chicken breast. As someone who follows the ketogenic diet, this dish is a great way to add some veggies to your meal while still enjoying the savory low-carb flavor of chicken and cheese. Plus, it looks impressive and is surprisingly easy to make.
I remember the evening my client and I had dinner at a Middle Eastern restaurant in San Jose. We were both feeling adventurous and decided to try something new. After looking over the menu and placing an order, a middle-aged Middle Eastern guy approached our table with a dish that caught our attention. It was a chicken breast stuffed with broccoli and cheese.
As we took our first bite, we were blown away by the flavors and textures. The chicken was juicy and tender, while the broccoli added a nice crunch. The melted cheddar cheese and cream cheese brought everything together with a rich and creamy taste.
During our meal, one of the waitresses started to sing. Her voice was beautiful and added to the already great atmosphere of the restaurant. We couldn’t help but smile and enjoy the moment.
After the performance ended, I requested the recipe from the restaurant chef who agreed to give it to me. Here are the ingredients the recipe contained: chicken breasts, broccoli, cheddar cheese, cream cheese, and cajun seasoning
I couldn’t wait to try making this dish at home and share it with my friends and family.
Accompanied Dishes
When it comes to pairing dishes with stuffed chicken breast, there are a few options that come to mind. Here are some of my favorite dishes to serve alongside this flavorful entree:
- Roasted Vegetables: Roasting vegetables is an easy and delicious way to add some color and nutrition to your plate. I like to roast a mix of carrots, bell peppers, and onions with a drizzle of olive oil and a sprinkle of salt and pepper.
- Green Salad: A simple green salad with a light vinaigrette is a great way to balance out the richness of the chicken and cheese. I like to use a mix of baby greens and add some sliced almonds and dried cranberries for crunch.
- Cauliflower Rice: This is a low-carb alternative to rice. Cauliflower rice is easy to make and pairs well with the chicken breasts.
- Greek Salad: This is a perfect side dish for any Mediterranean-inspired meal. A fresh Greek salad with feta, olives, and cucumbers is light and refreshing and complements the chicken breasts well.
No matter which dishes you choose to serve with your stuffed chicken breast, make sure to enjoy it with good company and a glass of your favorite wine!
Ingredients:
- 4 small chicken breasts
- 3/4 cup chopped broccoli
- 1/2 cup shredded cheddar cheese
- 2 ounces softened cream cheese
- 2 teaspoons cajun seasoning
How to Make Broccoli and Cheese Stuffed Chicken Breast?
- To make this dish, first preheat the oven to 400 degrees F. Then, combine the broccoli, cheddar cheese, and softened cream cheese in a small bowl and set it aside.
- Next, carefully make a lengthwise cut in each chicken breast, allowing them to open like a book without slicing all the way through. Then, spread the broccoli-cheddar mixture on one side of the chicken and fold the other side over, securing it with a toothpick.
- After that, lightly sprinkle cajun seasoning on each side of the chicken. Finally, place the chicken in a greased baking dish and bake it for 25-30 minutes until it is cooked through.
Overall, making it is a simple and delicious way to enjoy a flavorful and healthy meal.
Storing and Reheating Tips
How to Store
When it comes to storing this stuffed chicken breast, it is important to keep it in the refrigerator. You can store it in an airtight container or wrap it tightly with plastic wrap. If you are using an airtight container, make sure to leave some space at the top to prevent the chicken from getting squished.
It is recommended to store the chicken breast in the refrigerator for no more than 3-4 days. After that, it is best to either freeze it or consume it. If you plan on freezing the chicken breast, make sure to wrap it tightly with plastic wrap and place it in a freezer-safe container.
Reheating Method
When it comes to reheating broccoli and cheese stuffed chicken breast, there are a few methods you can use. The best method is to use an oven, as it will help retain the chicken’s moisture and prevent it from drying out.
To reheat the chicken breast in the oven, preheat it to 350°F. Place the chicken breast in an oven-safe dish and cover it with foil. Bake it for approximately 10-15 minutes or until it is heated throughout.
Alternatively, you can also reheat the chicken breast in the microwave. Place the chicken breast on a microwave-safe dish and cover it with a damp paper towel. Microwave it for approximately 1-2 minutes or until it is heated throughout.
No matter which method you choose, make sure to check the chicken’s internal temperature with a meat thermometer before consuming it. The internal temperature should be at least 165°F to ensure it is safe to eat.
By following these storing and reheating tips, you can ensure that your stuffed chicken breast stays fresh and delicious for longer.
Conclusion
I hope you enjoyed learning about how to make broccoli and cheese stuffed chicken breast. It’s a simple recipe that can be easily customized to your liking. You can use different types of cheese or add more vegetables to the stuffing mixture.
One of the best things about this recipe is that it’s a healthy and delicious way to get your daily dose of protein and vegetables. The chicken breast is a lean source of protein, while the broccoli provides a variety of vitamins and minerals.
If you’re looking for a quick and easy weeknight dinner that’s packed with flavor, then this dish is the perfect choice. It’s a dish that the whole family will love, and it’s sure to become a regular in your meal rotation.
So why not give this recipe a try tonight? You won’t be disappointed!
Did you know? You can pair this dish with delicious keto-stuffed grape leaves.
Get the recipe now (by clicking the image below):
