I recently discovered a new favorite dish that has quickly become a staple in my weekly meal plan: keto beef kabobs. These delicious skewers are a great way to enjoy a protein-packed meal while sticking to a low-carb, high-fat diet. Plus, they’re incredibly easy to make and can be customized with your favorite veggies and seasonings.
I remember the day my friend and I had lunch at a Lebanese restaurant in New Orleans. The atmosphere was lively, and the aroma of spices filled the air. As we were enjoying our meal, a fight broke out among the staff, causing quite a commotion. Once things settled down, I couldn’t help but ask the young Lebanese woman who had brought our dishes to the table about the recipe for the delicious beef kabobs with the garlic sauce and the fattoush salad we had just devoured.
To my surprise, the chef agreed to give me the recipe. Here are the ingredients it contained: lean ground beef, finely chopped onion, minced garlic, ground cumin, ground coriander, paprika, ground cinnamon, ground allspice, salt, pepper, and olive oil.
For the garlic sauce, I needed Greek yogurt, minced garlic, lemon juice, and salt. For the Fattoush salad, I used mixed salad greens, diced cucumber, diced tomato, chopped parsley, chopped mint leaves, chopped radishes, chopped green onions, olive oil, lemon juice, salt, and pepper.
I was thrilled to have the recipe and couldn’t wait to try it out at home. The flavors were just as good as I remembered, and it quickly became a family favorite.
Accompanied Dishes
When I make keto beef kabobs, I like to have a few side dishes to go along with it. Here are some of my favorite dishes that pair well with this dish:
- Grilled Vegetables: Grilled zucchini, bell peppers, and onions are a great addition to any kabob meal. They add a nice crunch and flavor to the meal.
- Cauliflower Rice: If you’re looking for a low-carb alternative to rice, cauliflower rice is a great option. It’s easy to make and pairs well with the beef kabobs.
- Greek Salad: A fresh Greek salad with feta, olives, and cucumbers is a perfect side dish for any Mediterranean-inspired meal. It’s light and refreshing and complements the beef kabobs well.
- Garlic Roasted Broccoli: If you’re looking for a simple and delicious side dish, garlic-roasted broccoli is a great option. It’s easy to make and adds a nice crunch and flavor to the meal.
Overall, many dishes pair well with kabobs. Whether you’re looking for something light and refreshing or more substantial, there are plenty of options to choose from.
Ingredients:
- 1 pound of lean ground beef
- 1 finely chopped onion
- 2 minced cloves of garlic
- 1 tbsp of ground cumin
- 1 tbsp of ground coriander
- 1 tsp of paprika
- 1 tsp of ground cinnamon
- 1/2 tsp of ground allspice
- Salt and pepper to taste
- 2 tbsp of olive oil
For the Garlic Sauce:
- 1/2 cup of Greek yogurt
- 2 minced cloves of garlic
- 1 tbsp of lemon juice
- Salt to taste
For the Fattoush Salad:
- 4 cups of mixed salad greens
- 1 diced cucumber
- 1 diced tomato
- 1/4 cup fresh parsley, chopped
- 1/4 cup of fresh mint leaves, chopped
- 1/4 cup of radishes, chopped
- 1/4 cup of green onions, chopped
- 2 tbsp of olive oil
- 2 tbsp of lemon juice
- Salt and pepper to taste
How To Make Keto Beef Kabobs?
- To make delicious kabobs, preheat my grill or grill pan to medium-high heat. Then, combine ground beef, onion, minced garlic, cumin, coriander, paprika, cinnamon, allspice, salt, and pepper in a large bowl. Mix everything well to combine the flavors.
- Next, divide the mixture into 8 equal portions and shape each portion into a kebab shape using your hands. After that, drizzle olive oil over the kebabs and rub to coat them evenly.
- Once the kebabs are ready, place them on the preheated grill and cook for about 4-5 minutes per side, or until they are cooked through and nicely browned.
- While the kebabs are cooking, prepare the garlic sauce by combining Greek yogurt, minced garlic, lemon juice, and salt in a small bowl. Mix everything well and set it aside.
- To make the fattoush salad, combine salad greens, cucumber, tomato, parsley, mint leaves, radishes, and green onions in a large salad bowl. Combine olive oil, lemon juice, salt, and pepper in a small bowl. Drizzle the dressing over the salad and mix well to ensure an even coating.
- Finally, serve the cooked kebabs with garlic sauce and fattoush salad on the side, and enjoy your delicious keto Lebanese meal!
Grilling Techniques for Perfect Kabobs
When grilling beef kabobs, it’s important to use the right techniques to ensure they are cooked to perfection. Here are some tips that I find helpful:
- Choose the right cut of beef: For kabobs, it’s best to use a tender cut of beef such as sirloin or tenderloin. These cuts are less tough and will cook more evenly on the grill.
- Marinate the beef: Marinating the beef for at least 30 minutes before grilling can help to tenderize the meat and add flavor. A simple marinade of olive oil, garlic, and herbs is a good place to start.
- Preheat the grill: Preheat your grill to medium-high heat before adding the kabobs. This will help to sear the meat and lock in the juices.
- Skewer the beef: When skewering the beef, make sure to leave a little bit of space between each piece to ensure even cooking. I like to alternate beef with vegetables such as bell peppers, onions, and mushrooms.
- Grill to the right temperature: Cook the kabobs until they reach an internal temperature of 145°F for medium-rare or 160°F for medium. Use a meat thermometer to check the temperature.
- Let the kabobs rest: After removing the kabobs from the grill, let them rest for a few minutes before serving. This will allow the juices to redistribute throughout the meat.
Common Mistakes to Avoid
When making keto beef kabobs, there are a few common mistakes that you should avoid to ensure that your kabobs turn out perfect every time.
Firstly, one of the most common mistakes is overcooking the meat. It’s easy to get carried away and leave the kabobs on the grill for too long, resulting in tough and dry meat. To avoid this, make sure to keep an eye on the kabobs and use a meat thermometer to check the internal temperature of the meat. The recommended temperature for beef kabobs is 145°F for medium-rare and 160°F for medium.
Another mistake that people often make is not marinating the meat for long enough. Marinating the meat helps to tenderize it and infuse it with flavor. If you don’t marinate the meat for long enough, you’ll end up with bland and tough kabobs. Ideally, you should marinate the meat for at least 30 minutes, but preferably for several hours or even overnight.
It’s also important to use the right cut of meat when making beef kabobs. Some cuts of beef, such as sirloin or ribeye, are better suited for grilling than others. Lean cuts of beef like tenderloin or top round can dry out quickly and become tough. When choosing your meat, look for cuts that are well-marbled and have a good amount of fat.
Lastly, make sure to cut your vegetables and meat into uniform sizes. This will help ensure an even cooking and prevent certain pieces from becoming overcooked while leaving others undercooked. Aim for pieces that are about 1-2 inches in size.
Conclusion
In conclusion, keto beef kabobs are a delicious and healthy option for anyone on the keto diet. With the right ingredients and preparation, these kabobs can be a great addition to any meal. I have personally enjoyed making and eating these kabobs, and I highly recommend them to anyone looking for a tasty and satisfying meal.
One of the best things about beef kabobs is their versatility. You can use a variety of different vegetables and spices to customize the flavor to your liking. I have found that adding bell peppers, onions, and mushrooms to the kabobs adds a nice variety of flavors and textures. Additionally, using a blend of spices like garlic powder, paprika, and cumin can enhance the taste of the beef.
Another benefit is their high protein content. Beef is a great source of protein, which is essential for building and repairing muscles. By including these kabobs in your diet, you can ensure that you are getting enough protein to support your fitness goals.
Overall, I believe that keto beef kabobs are a great choice for anyone looking to eat healthy and delicious food. With their customizable flavor and high protein content, these kabobs are sure to satisfy your hunger and your taste buds. So why not give them a try? I think you’ll be glad you did!
If you’ve got a sweet tooth, you can have a delicious dessert called keto mafroukeh.
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