I recently had the pleasure of trying a delicious keto chicken shish kebab with cauliflower rice at a Turkish restaurant in Berlin, Germany. As someone who follows a low-carb diet, finding tasty and satisfying options while eating out can be a challenge. However, this dish exceeded my expectations and left me feeling full and satisfied.
The chicken was perfectly seasoned and grilled to perfection, with a juicy and tender texture that made each bite a delight. The cauliflower rice was a great alternative to traditional rice, providing a similar texture and flavor without the added carbs. Moreover, the combination of the two created a well-balanced and filling meal that I would definitely order again.
Overall, this dish is a great option for anyone looking for a healthy and delicious meal. Whether you’re following a low-carb diet or just looking for something new to try, this dish (if available) is definitely worth a visit to your local Turkish restaurant or even trying to make it at home.
The chicken was marinated in a blend of spices, which gave it a rich and savory flavor. Additionally, the skewers were accompanied by a tangy yogurt sauce, which added a refreshing contrast to the smoky flavors of the grilled chicken.
Overall, this dish was a perfect example of how traditional Turkish cuisine can be adapted to fit a keto lifestyle without sacrificing flavor or authenticity. The combination of tender chicken, flavorful spices, and fluffy cauliflower rice made for a satisfying and delicious meal that I would highly recommend to anyone looking for a delicious and healthy dinner option.
I was sitting at a table enjoying my keto meal when suddenly a heated discussion broke out between two customers at the next table. They were arguing about political issues, and their voices were getting louder and louder.
Despite the tension in the air, I couldn’t help but feel grateful for the delicious meal in front of me. The juicy chicken and perfectly cooked cauliflower rice were a welcome distraction from the argument unfolding around me. In the end, the argument eventually died down, and the two customers went their separate ways.
After enjoying the delicious keto chicken shish kebab and the cauliflower rice, I couldn’t resist asking the chef for the recipe. After the commotion settled, I approached the chef and requested the recipe. To my surprise, he agreed to give it to me!
So, here’s the recipe for the keto chicken shish kebab with cauliflower rice, broken down into its components:
Chicken Marinade: olive oil, fresh garlic, lemon (juice and zest), salt, pepper, turmeric powder, yellow onion wedges, boneless skinless chicken thighs
Sauce: full-fat plain Greek yogurt, cucumber, fresh garlic, salt, pepper
Cauliflower Rice: coconut oil, riced cauliflower, water, turmeric powder, zaatar
Garnish & Tomato Skewers: fresh tomatoes, fresh parsley, lemon slices
When preparing this keto chicken shish kebab with cauliflower rice, I enjoy combining it with other keto-friendly options to create a satisfying meal. Here are some suggestions. For example:
On a bed of lettuce: One of my favorite ways to serve chicken shish kebab is on a bed of lettuce. This adds a nice crunch to the dish and also helps to fill you up. You can use any type of lettuce you like, but I find that romaine works really well.
With a side of tzatziki: Tzatziki is a Greek yogurt-based sauce that pairs really well with chicken shish kebab. It’s creamy and tangy and adds a nice coolness to the dish. You can either make your own tzatziki or buy it from the store.
Alongside roasted vegetables: Roasted vegetables are a great side dish for chicken shish kebab. You can roast any vegetables you like, but I find that bell peppers, onions, and zucchini work really well. Simply toss the veggies in some olive oil, salt, and pepper, and roast them in the oven until they’re tender and slightly charred.
Ingredients:
I’m excited to share with you the ingredients for this delicious keto chicken shish kebab with cauliflower rice recipe! Here’s what you’ll need:
Chicken Marinade:
- 1/4 cup of olive oil
- 3 tsp of fresh garlic, minced
- Juice and zest of 1 medium lemon
- Salt and pepper to taste
- 1 tsp of turmeric powder
- 3/4 of a medium yellow onion, cut into wedges
- 28 oz of boneless, skinless chicken thighs
Sauce:
- 3/4 cup of full-fat plain Greek yogurt
- 4 oz of cucumber
- 2 tsp of fresh garlic, minced
- Salt and pepper to taste
Cauliflower Rice:
- 2 tbsp of coconut oil
- 16 oz of cauliflower, riced
- 3/4 cup of water
- 1 tsp of turmeric powder
- 1 tsp of za’atar
Garnish & Tomato Skewers:
- 8 oz of fresh tomatoes
- 2 tbsp of fresh parsley, chopped
- 1 medium lemon, sliced
How to Make Keto Chicken Shish Kebab with Cauliflower Rice?
To make this delicious and healthy keto chicken shish kebab with cauliflower rice, I follow these simple steps:
- Combine olive oil, lemon juice, zest, minced garlic, salt, pepper, and turmeric in a bowl to create the marinade mixture.
- In another bowl, lay out the chicken and onion wedges. Then, completely cover them in the marinade. cover the bowl and let it sit in the refrigerator for a minimum of 10 minutes and a maximum of overnight.
- Create the sauce by combining Greek yogurt, chopped cucumbers, and minced garlic in a separate bowl. Season with salt and pepper to your preference.
- Next, prepare the skewers by sliding on the chicken pieces and alternating them with the onion wedges. Put all of the tomatoes on one skewer.
- In a frying pan over medium heat, add the coconut oil, cauliflower rice, water, turmeric powder, and zaatar. Keep it on medium heat for about 5-10 minutes until the water has evaporated.
- Preheat the grill to medium heat and grease it with a little bit of oil. Then, cook the skewers for 15-20 minutes, turning them about every 5 minutes.
- Finally, serve the skewers with turmeric cauliflower rice and garlic sauce. Garnish it with lemon slices and chopped parsley.
That’s it! This keto chicken shish kebab with cauliflower rice is a flavorful and healthy dish that is perfect for any occasion.
Nutritional Information
I know that many people who follow a keto diet are interested in the nutritional information of their meals. So, I wanted to share the nutritional information for this delicious keto chicken shish kebab with cauliflower rice recipe.
Chicken Shish Kebab
Here is the nutritional information for one serving of chicken shish kebab:
| Nutrient | Amount |
|---|---|
| Calories | 210 |
| Protein | 27g |
| Fat | 9g |
| Carbohydrates | 1g |
| Fiber | 0g |
| Net Carbs | 1g |
As you can see, this meal is high in protein and relatively low in fat and carbohydrates. It’s a great option for those following a keto diet.
Cauliflower Rice
Here is the nutritional information for one serving of cauliflower rice:
| Nutrient | Amount |
|---|---|
| Calories | 25 |
| Protein | 2g |
| Fat | 0g |
| Carbohydrates | 5g |
| Fiber | 2g |
| Net Carbs | 3g |
Cauliflower rice is a great low-carb alternative to traditional rice. It’s low in calories and carbohydrates and high in fiber, making it a great option for those following a keto diet.
Frequently Asked Questions
As someone who has been following a keto diet for a while, I have received a lot of questions about this keto chicken shish kebab with cauliflower rice recipe. Here are some of the most common questions I get asked. For example:
Can I use a different type of meat?
Absolutely! This recipe is very versatile and can be made with any type of meat you prefer. You could use beef, lamb, or even shrimp if you prefer. Just make sure to adjust the cooking time accordingly.
Can I use frozen cauliflower rice?
Yes, you can use frozen cauliflower rice if you don’t have fresh cauliflower on hand. Just make sure to thaw it before cooking. You could also use pre-cooked cauliflower rice if you prefer.
Can I make this recipe ahead of time?
Yes, you can make the chicken shish kebabs ahead of time and store them in the fridge for up to 3 days. You can also make the cauliflower rice ahead of time and store it in the fridge for up to 5 days. Just make sure to reheat everything thoroughly before serving.
How do I cook the chicken if I don’t have a grill?
If you don’t have a grill, you can cook the chicken shish kebabs in the oven. Preheat the oven to 375°F and place the kebabs on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until the chicken is cooked through.
Can I add other vegetables to the kebabs?
Yes, you can add any vegetables you like to the kebabs. Some great options include bell peppers, zucchini, and mushrooms. Just make sure to adjust the cooking time accordingly.
Conclusion
I hope you enjoyed learning how to make keto chicken shish kebab with cauliflower rice. This recipe is a great way to enjoy a delicious and healthy meal without compromising on taste. By using cauliflower rice instead of traditional rice, you can cut down on carbs and increase your intake of vegetables.
One of the best things about this recipe is that it is very versatile. You can use any type of vegetable you like, and you can even swap out the chicken for another type of protein, such as beef or tofu. You can also experiment with different spices and marinades to create your own unique flavor combinations.
If you are new to the keto diet, this recipe is a great way to get started. It is easy to make, and the ingredients are readily available at most grocery stores. Plus, it is a great way to get your daily dose of protein and vegetables.
Remember, the key to success on the keto diet is to focus on whole, unprocessed foods and to keep your carb intake low. With recipes like this one, you can enjoy delicious and healthy meals that will keep you feeling satisfied and energized.
By the way, instead of pita, you can devour this shish kebab with keto challah bread.
Get the recipe now (by clicking the image below):
