Keto Lebanese Baba Ganoush

Keto Recipes

keto baba ganoush

Despite its unusual name, keto Lebanese baba ganoush is a simple and tasty dish to make. The following story reveals how I learned this recipe which also involved a close encounter with a celebrity.

A couple of weeks ago, my spouse and I had the pleasure of enjoying a delicious Middle Eastern meal in Miami. We savored a traditional dish of Lebanese baba ganoush. We chose to dine in a little spot tucked away on a composed street. However, after glimpsing the open kitchen and sniffing out the fragrant scent of spices and herbs, our decision put itself in the “right choice” box.

We were sitting there, indulging in the delicious tastes and having an animated conversation about our meal. Suddenly, we a commotion that was transpiring near the entrance of the restaurant distracted us. We couldn’t help but be curious about what was happening. Turning our attention, we became interested in seeing what all the fuss was about. We initially suspected that there might be some sort of problem. However, upon inspection, we spotted a group of individuals that had congregated outside. Curious, we got up to see what was going on, and that’s when we saw it. A celebrity had been spotted in the area and had attracted a lot of attention. Luck was on our side! We happened to be at exactly the right location, giving us the opportunity to be star-struck by an authentic Hollywood celebrity.

What really held our fascination was the flavorful Lebanese baba ganoush that we added to our order for that evening. Even though the famous face commanded most attention of the other diners. Our server was thoroughly praised by us for the Lebanese-prepared dish, an unconventional combination of smoky eggplant, tasty tahini, and fragrant herbs. The flavors intermingled in perfect harmony, making this combination a true complement to our meal.

After finishing our delicious meal, we decided to ask the woman who made the dish about her recipe for the Lebanese baba ganoush. Much to our amazement, it turned out that she was actually the owner of this restaurant. She graciously offered to share her recipe with us. We were happy that she was so willing to provide us with this information. Even though hesitant to part with her treasured formula, after some persuading she ended up divulging it to us.

They made the Lebanese baba ganoush from a few simple ingredients. The star of the dish is a large eggplant which they roasted until soft and tender. They blended the eggplant with creamy tahini, tangy lemon juice, and minced garlic cloves, giving the dip its distinctive flavor. To add a touch of seasoning, they added a quarter teaspoon of salt to the mixture. Once the dip is blended to a smooth consistency, they garnished it with a drizzle of olive oil, fresh parsley, and tart pomegranate seeds for a pop of color and flavor. Together, these ingredients create a rich and flavorful dip that is perfect for scooping up with fresh vegetables.

Baba ganoush is a versatile dip that you can serve with a variety of foods. Whether you are looking for a healthy snack or an impressive appetizer to serve at your next dinner party, baba ganoush is sure to satisfy you. Here are some ideas for what to serve with baba ganoush:

Vegetables: Baba ganoush is also delicious with fresh vegetables like carrot sticks, cucumber slices, and bell pepper strips. Not only do they add a pop of color to your plate, but they also provide a healthy and crunchy complement to the smooth and creamy dip.

Grilled meats: If you are looking for a main course to serve with baba ganoush, grilled meats are a great option. Lamb, chicken, and beef all work well with the smoky and savory flavor of baba ganoush.

Overall, Lebanese baba ganoush is a versatile and delicious dip that can be served with a variety of foods. Whether you are looking for a healthy snack or a full meal, baba ganoush is sure to please.

So here is the recipe for a traditional Lebanese baba ganoush.

Ingredients:

  • 1 large eggplant
  • 1/4 cup of tahini
  • 3-4 tablespoons of lemon juice
  • 2 garlic cloves
  • 1/4 teaspoon of salt
  • Olive oil, parsley, and pomegranate for garnish.

How to make the keto Lebanese baba ganoush?

lebanese baba ganoush2

  1. Preheat the oven to 400° F
  2. Wrap the eggplant in aluminum foil and place it in the oven to roast for 45-60 minutes or until it’s soft to the touch.
  3. After it’s done, take it out and unwrap the eggplant and let it cool for 10 minutes.
  4. Once cooled, remove the top skin shell and only keep the eggplant flesh.
  5. In a food processor or blender, gently process the eggplant flesh. Then add to that mixture the freshly-squeezed lemon juice, tahini, garlic cloves, and desired amount of salt for flavoring.
  6. For one minute, blend the ingredients together to form a smooth and creamy texture.
  7. You can mix the lemon juice, tahini, and garlic together – incorporating the eggplant afterward will work great – or blend them first before tossing in the eggplant. It’s up to you!
  8. Garnish with parsley and olive oil, then serve with fresh vegetable salad.

Serve and enjoy your homemade, traditional keto Lebanese baba ganoush with your loved ones and savor the unique smoky, tangy, and fresh flavors in every bite.

By the way, this salad pairs well with keto sausages
Get the recipe now (by clicking the image):
keto Lebanese sausage

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